Weigh this morning at 86kg wtf its going up. Won't check again until Sunday
Calories yesterday 2000- 250g protein 100g fat rest carbs
Trained legs yesterday starting with calves as its a weak body part
CALVES
Smith machine calves 4x12x75
Standing dumbbell rises 4x12 x20
Calves press 4x12 x80
LEGS
Leg press 4x12 x100
Leg extension4x12 x70
Dumbbell lounges 4x12 x18
Squat 4x12 x50
Romanian dead-lift 4x12 x50
Calories yesterday 2000- 250g protein 100g fat rest carbs
Trained legs yesterday starting with calves as its a weak body part
CALVES
Smith machine calves 4x12x75
Standing dumbbell rises 4x12 x20
Calves press 4x12 x80
LEGS
Leg press 4x12 x100
Leg extension4x12 x70
Dumbbell lounges 4x12 x18
Squat 4x12 x50
Romanian dead-lift 4x12 x50
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