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My six weeks cut

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  • #76
    Weigh this morning at 86kg wtf its going up. Won't check again until Sunday


    Calories yesterday 2000- 250g protein 100g fat rest carbs


    Trained legs yesterday starting with calves as its a weak body part


    CALVES

    Smith machine calves 4x12x75

    Standing dumbbell rises 4x12 x20

    Calves press 4x12 x80




    LEGS

    Leg press 4x12 x100

    Leg extension4x12 x70

    Dumbbell lounges 4x12 x18

    Squat 4x12 x50

    Romanian dead-lift 4x12 x50

    Comment


    • #77
      Nice leg workout brother!! Don't worry about that stupid scale it's a liar!!! Muscle weighs more than fat and you may be putting in quality muscle!!! Use that mirror instead!! I just wish I looked half as good as you!!
      GO HARD OR GO HOME!!!


      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

      Comment


      • #78
        I hope to make your age lol
        You look facking good for your age and strong as fuck...
        Sure you the envy of the old folks in your town

        Comment


        • #79
          Train chest and biceps this morning and weight its going up so need calories down 2 weeks left from today

          CHEST

          Incline dumbbell press 4x12 x28

          Flat dumbbell press 4x12 x28

          Incline barbell press 4x12 x60

          Dumbbell flys 4x12 x18

          Cable crossovers 4x12 x15

          Push ups to failure

          BICEPS

          Hammer-curls 4x12x 22

          Ez bar curl 4x12 x22

          Cable curls 4x12 x65

          Overhead cable curls 4x12 x14

          One arm preacher curl 4x12 x14

          Concentration curl 4x12 x20

          Comment


          • #80
            Damn good looking routine I can't say that I'm not gonna go back to this type of volume love just putting in work lol but I'm experimenting now... Keep it up frandman

            Comment


            • #81
              That's some serious training right there frandman!!! Looking good bro!!
              GO HARD OR GO HOME!!!


              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

              Comment


              • #82
                Thanks guys
                Volume works better for me...
                If I go heavy I get pain day after in joints.. So fuck it... Ego its a the door and I'm getting results and my form it's as good as I can...
                Gone push the diet this week...
                Going 0 carbs until the end of cut..

                Comment


                • #83
                  After years of pounding away heavy brother,I have had much trauma done to my body and joints and as ive gotten older,ive learned that I can avoid more injuries and pain and maqke my best gains with lighter weights and high reps and sets.I really get a great burn and pump in my muscles that way plus it keeps my heart pounding which is of utmost importance to me now.Keeping the old ticker working 100%.

                  Great work man.Keep it going.

                  Comment


                  • #84
                    So I trained legs yesterday,,,starting with calves as usual

                    CALVES

                    Smith machine calves 4x12 x100

                    Standing dumbbell rises 4x12 x20

                    Calves press 4x12 x100

                    LEGS

                    Leg press 4x12 x100

                    Leg extension4x12 x70

                    Dumbbell lounges 4x12 x18

                    Squat 4x12 x50

                    Romanian dead-lift 4x12 x50



                    Diet its going well still 85 kg and looking lean

                    Comment


                    • #85
                      Great looking workout brother keep up the great work!!
                      GO HARD OR GO HOME!!!


                      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                      Comment


                      • #86
                        Been too busy with work but I still manage gym
                        trained shoulders this morning

                        Shoulders

                        Seated rear delt rise 4x12 x22

                        Rear delt cable 4x12 x8

                        Front cable rises 4x12 x68

                        Side lateral rises 4x12 x14

                        Shoulder preses 4x12 x60

                        Comment


                        • #87
                          That's all that matters brother keep at it looking great
                          GO HARD OR GO HOME!!!


                          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                          Comment


                          • #88
                            Staying at it i see feels like I've been gone for a month!! Been busy keep it up frandman

                            Comment


                            • #89
                              Thanks guys,,,,,,...holiday time its finish
                              back in the kitchen this week ...working long hours and sweating all day.... that will keep me fit
                              Diet still on check
                              Trained legs today

                              CALVES

                              Smith machine calves 4x12 x100

                              Standing dumbbell rises 4x12 x20

                              Calves press 4x12 x100



                              LEGS

                              Leg press 4x12 x100

                              Leg extension4x12 x70

                              Dumbbell lounges 4x12 x18

                              Squat 4x12 x50

                              Romanian dead-lift 4x12 x50

                              Felling strong on 1800cals weight still 84kg and looking leaner

                              4 days left cant weight

                              Comment


                              • #90
                                Last day of this 6 weeks diet...finally

                                I can eat what I want and as much as I want from tonight,, will put some pictures after training today

                                Yesterday I trained shoulders

                                Shoulders

                                Seated rear delt rise 4x12 x22

                                Rear delt cable 4x12 x18

                                Front cable rises 4x12 x 10

                                Side lateral rises 4x12 x 14

                                Front dumbbell rise 4x12 x14

                                Shoulder preses 4x12 x40

                                Comment

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