Looking great brother!!!
Announcement
Collapse
No announcement yet.
My six weeks cut
Collapse
X
-
So back to normality after a crazy week
Weight this morning 85kg no much difference since last week as
I only trained twice this week and diet was inexistent,,, 3 weeks left to see my abs if I'm not consistent I won't do it
Still 2000cals and around 225g protein 200g carbs 100g fav
CHEST AND BICEPS
Incline dumbbell press 28
flat dumbbell press 28
incline barbell press 60
dumbell flys 18
cable crossovers 15
push ups to failure
BICEPS
Hammer-curls 22
Ez bar curl 22
cable curls65
one arm preacher curl 14
concentration curl 20
Comment
-
Weight this morning 84kg from 88kg in 3 weeks,,nice and steady but feeling small already
Diet going to drop calories by 300 as I cant be bother doing cardio until I quit the smokes in September
Start very low carbs yesterday-30g day as Im doing f**k all until Friday
Yesterday I train back and traps
BACK
Pull ups 3x12
Rope straight arm pulldown 4x12 x60
Wide grip lat pulldown 4x12 x80
Close grip 4x12 x73
One arm dumbell row4x12 x35
Seated row machine 4x12 x70
Bent over row 4x12 x60
TRAPS
dumbbell srugs 4X12 X24
upright cable row 4X12 X55
cable srugs 4X12 X80
barbell srugs 4X12 X60
DRUGS NEXT 3 WEEKS
125mg test C every 5days
80mcg clenbuterol
50mcg T3
I will come off in September for 6 weeks to do blood samples,,,
then back on gear,,, Test Deca Dbol for sure
forget about counting calories and enjoy anything I want as before
Comment
Comment