Announcement

Collapse
No announcement yet.

My six weeks cut

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #61
    Looking great brother!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

    Comment


    • #62
      Thanks guys I'm back in the gym today...
      Will update this latter on
      Have a good one

      Comment


      • #63
        So back to normality after a crazy week


        Weight this morning 85kg no much difference since last week as


        I only trained twice this week and diet was inexistent,,, 3 weeks left to see my abs if I'm not consistent I won't do it


        Still 2000cals and around 225g protein 200g carbs 100g fav


        CHEST AND BICEPS


        Incline dumbbell press 28


        flat dumbbell press 28

        incline barbell press 60


        dumbell flys 18

        cable crossovers 15


        push ups to failure


        BICEPS


        Hammer-curls 22

        Ez bar curl 22

        cable curls65


        one arm preacher curl 14

        concentration curl 20

        Comment


        • #64
          3 weeks left
          Attached Files

          Comment


          • #65
            Damn dog looking leaner and leaner!!!
            GO HARD OR GO HOME!!!


            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

            Comment


            • #66
              Feel smaller and smaller haha
              3 more weeks mate and its done

              Comment


              • #67
                I know how you feel, bro. I'm a week into my cut. So far so good
                Baton Courtesy Service with a Smile

                Comment


                • #68
                  When cutting u ego gets a hit shirts loosen and strength can go sometimes but u get dem abs!!! Lol great work so far

                  Comment


                  • #69
                    Looking good without cloths
                    Or
                    Looking good with cloths
                    Can't have both yet lol

                    Comment


                    • #70
                      Weight this morning 84kg from 88kg in 3 weeks,,nice and steady but feeling small already

                      Diet going to drop calories by 300 as I cant be bother doing cardio until I quit the smokes in September

                      Start very low carbs yesterday-30g day as Im doing f**k all until Friday
                      Yesterday I train back and traps
                      BACK

                      Pull ups 3x12

                      Rope straight arm pulldown 4x12 x60

                      Wide grip lat pulldown 4x12 x80

                      Close grip 4x12 x73

                      One arm dumbell row4x12 x35

                      Seated row machine 4x12 x70

                      Bent over row 4x12 x60



                      TRAPS

                      dumbbell srugs 4X12 X24

                      upright cable row 4X12 X55

                      cable srugs 4X12 X80

                      barbell srugs 4X12 X60

                      DRUGS NEXT 3 WEEKS

                      125mg test C every 5days

                      80mcg clenbuterol

                      50mcg T3

                      I will come off in September for 6 weeks to do blood samples,,,

                      then back on gear,,, Test Deca Dbol for sure

                      forget about counting calories and enjoy anything I want as before

                      Comment


                      • #71
                        Workout looks great brother keep up the great work!
                        GO HARD OR GO HOME!!!


                        BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                        Comment


                        • #72
                          weight this morning 84kg no loosing weight but I look leaner so its all good

                          2000 Calories yesterday and trained

                          shoulders

                          Seated rear delt rise 4X12 X 22

                          Rear delt cable 4X12 X 8

                          Front cable rises 4X12 X68

                          Side lateral rises 4X12 X14

                          Front dumbell rise 4X12 X14

                          Shoulder press 4X12 X40

                          Comment


                          • #73
                            Nice shoulder routine man. Yea u have to by the mirror if I weighed my self everyday ide b nuts lol. I used to do it so I know

                            Comment


                            • #74
                              Nice shoulder workout brother, I agree with pestosterone, I try and stay off the scale, I weigh in once a/week same day same time every week! I hate the scale sometimes
                              GO HARD OR GO HOME!!!


                              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                              Comment


                              • #75
                                Fucking with my head lol...
                                I'll do Sundays only from now on

                                Comment

                                Working...
                                X