My six weeks cut

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

I did quit years ago for 4 whole years...
Cold turkey no problem as
I was in a good place mentally...
Last few years I been abusing a lot of other substances.... I was in a dark place mate....
Feeling great lately don't know why
Probably had enough....

[gymdad Senior Member Find all posts View Profile Close gymdad]

You got this Frandman!! You did it once you can do it again, we are behind you!! I was like pestosterone, I chewed tobacco since I was 15 years old, then me and the wife ( she smoked) decided we were done wentbto the doctor and asked for chantax, we both haven't had one in a little over 12 years now!! Its hard sometimes in the summer at ball games and such but when I smell it it still makes me sick!! So there you go!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks man.
Gym its helping me a lot.... Gets me tired and keeps mine mind in health Time to change and start to feel better...I know....

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

So today was back and traps...
Feeling strong pushing hard and stretching properly after workout.
BACK

Pullups 3x12

Rope Straight pulldowns 4x12x60

Wide grip lats pulldown 4x12 x80

Close grip pulldown 4x12x73

One arm dumbbell row 4x12x35
TRAPS
Dumbbell srugs 4x12x24

Upright cable rows 4x12x55

Cable srugs 4x12x80

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

2000 cals today and I weight 85kg

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

1 week of diet 2kg gone....

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Nice! Looking sharp stay at it bro.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks man
Today I was in a steroid clinic in London... As you all know here it's legal to posses but illegal to sell steroids...

They gave needles... Swaps... And 2 bins for my sharps
They will do a full blood test if I come off for 6 weeks for free ... Nice..
When I finish this cut... I come off for those 6 weeks so the bloods and if everything its ok ... Bulking time

[gymdad Senior Member Find all posts View Profile Close gymdad]

That's awesome!!!

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Damn! in the usa if u admit to aas use everybody thinks u r gonna go all 'Cris Benoit' so it's illegal

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

They make you feel great... They make you look good...And if under a doctor watch they are very safe...
Don't see the problem??

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

10 jdays on this diet- 30 left-


weight his morning 85 kg looking lean and mean

I been off work all week so plenty time to train, cook and rest. I run out of Whey and won't buy more until I finish this 6 week's diet.


I'm Planning to get all my calories from food ,,,been doing it since Monday as I run out of Whey and feeling much better already, strength its going up, no bloating or farting, so gona give a try to be whey free


Shoulders today


Seated rear delt rise 4x12 x22kg

Rear delta cable 4x12 x8kg

Front cable rises 4x12 x8kg

side lateral rises 4x12 x14kg

front dumbbell rises 4x12 x14kg

shoulders press 4x12x 40kg

[gymdad Senior Member Find all posts View Profile Close gymdad]

Looking good brother frandman, I need to try the no whey sometime

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

11 days of diet 85kg this morning and 5th day no smoking anything at all,,


Biceps and triceps today


10 min bike warm up and 5 min rotator cuff exercises then ready to smash the shit out of my arms


TRICEPS


Dips 2x12


Triceps pushdowns rope 4x12 x45kg


Cable one arm extension 4x12 x18kg


Skullcrusher 4x12 x30


One arm dumbbell overhead 4x12 x14kg


Seated dips 4x12 x68kg


BICEPS


Hammer curls 4x12 x22kg


Ez bar curls 4x12 x30kg


One arm preacher curl 4x12 x14kg


Concentration curls 4x12 x20kg

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Looking mean, I like the picture updates. I need to do that on mine - You look stacked bro. Btw, congrats on no smoking! Keep it up!