My six weeks cut

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

So I been slagging a lot lately,,, too much party and no enough discipline as usual
Time to get serious them
Stats - 37 old
88 kg just now
183 cm or 6ft
Goal it is drop BF for 6 more weeks then bulking mode from September
My TDDE is 2800c
now cutting around 2200c non training days and low carbs
2500 training days and low carbs

Yesterday was leg day
I like volume and my calves need a lot of training to grow ,
Warm up 10 min in bike
Smith Machine Calves Rises - 2x warm up - 4x 20 ,50kg
Standing Dumbbell Calve Rises - 4x 12 , 20kg
Calves Presses - 4x 12 ,60kg
Leg Presses -4x 12 ,100kg
Leg Extensions -4x 12 , 60kg
Dumbbell Lounges -4x 12 ,18kg
Squat -4x12 , 50kg
Romanian Deadlift -4 x 12, 50kg
Streaching for 10 min after workout and now cant f@cking walk

Gear
Im on cruising at 125mg of Test C every 5 day
80mg of Clenbuterol daily for 2 weeks
then 50mg T3 for 2 weeks,
repeat
Any advice more than welcome

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

This is where I am right now

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Nice! Interested in seeing how the t3 and Clen do for u I have never used these.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks man
T3 and clen is good I lost some bf without cardio or diet to hard...
But I got 6 weeks left and I don't think I will manage to get where I want to be
From today I will count everything it goes in my mouth and do some cardio on none training days

[gymdad Senior Member Find all posts View Profile Close gymdad]

Awesome brother I will be following as well!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Today was Back
Warm up 10min on bike
Rope straight arms pulldowns 4x12 x60kg
Wide grid lat pulldowns 4x12 x80kg
One arm dumbbell row 4x12 x35kg

And traps

Seated row machine 4x12 x70kg
TrapsDumbbell shrugs 4x12 x24kg
Upright cable rows 4x12 x55kg
cable shrugs 4x12 x80kg

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Today's food

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Awesome brother I will be following as well!!!

Thanks gymdad [emoji3]

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Looking great so far man.I would just continue to focus on that diet and gets those macros in order and stick with the cardio.

[Toastinloaf Senior Member Find all posts View Profile Close Toastinloaf]

Is the Clen affecting your sleep at all?

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Yes its is affecting the sleep.... Can't do more than 2 hours straight haha
But I just finished a Tren cycle and didn't sleep much then lol

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Yesterday off training
Had 6 meal and no one shake as I had time to cook and off from work
Weight this morning 86kg but fell big from all the food yesterday
Yesterday's macros 2300cal

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Any mods around????
I want to take the 2014 of my name
I try but I log with my phone on tapatalk and won't change now
Thanks a lot

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Enterthefrandman