Your Workout Today Was......

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Delts and traps this morning.

[Bbarricuda Junior Member Find all posts View Profile Close Bbarricuda]

Every day is arm day right fellas? Seriously, I'm on a cutting cycle so I'm hitting several muscles daily getting a full body workout in two days. I'm doing a push/pull split. 4-6 sets of each exercise with high reps. Today was chest,tris, traps, delts, calves, and abs.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Bis and Tri's this morning.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Deadlifts, hams, abs and calves

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Im back on training after a very busy month... Doms all day now .
Arms of course

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA this morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

After 2 days of partying for Veterans day,I finally got my ass back in the gym.LOL.

Arms this morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Legs this morning.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

5 chili slaw cheeseburgers for lunch major cheat no lifting today need a nap!!!

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Legs this morning.Kicked my butt.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

MMA Circuit Training today.....

Stretching 10 minutes before and after.
Elliptical 10 minutes before and after.

4 Rounds of Each Exercise with 1 minute rest between exercises.

Kettle Bell Deadlifts---------------5 Pyramid Sets------5,4,3,2,1
Russian Twists (10lbs)------------5 Reps Each Side
Dive Bomber Push Ups-----------AMRAP in 30 Seconds.
Sledge Hammer Tire Slams -----AMRAP In 30 Seconds.
Battle Ropes------------------------30 seconds

Heavy bag drills for 10 minutes.Punches,kicks,and knees.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Chest & Abs.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Back and calves for me today

[Thorhammer84 Junior Member Find all posts View Profile Close Thorhammer84]

Just finished legs today. Walking should be fun tomorrow

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Shoulder, traps and abs