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Forum: Weight Lifting Forum

Learn how to train properly to achieve maximum goals, strength and weight

  1. 300 pushups a day for 20 days challenge

    For part of my workout while on my second cycle of Test E 500mgs/week for 10 weeks EQ 400mgs/week 8 weeks, GP Oral Tren and Winstrol. (Oral Tren run...

    Started by jk703, 11-20-2011 05:34 AM
    • Replies: 9
    • Views: 2,889
    11-20-2011 08:43 PM Go to last post
  2. How can i stop cardio from robbing my mass

    Cardio can burn just fat. You can do this without spending hours jogging or peddling at lo intensity 5-6 days a week. High intensity cardio, that...

    Started by SAFELIFE1, 11-01-2011 11:02 PM
    • Replies: 3
    • Views: 800
    11-18-2011 02:51 AM Go to last post
  3. New Workouts?

    Hey guys, it's about that time to switch up the routine, i have been on this same routine for about half a year now, consisting of low reps for...

    Started by JkW4244, 11-16-2011 01:45 AM
    • Replies: 1
    • Views: 530
    11-16-2011 02:17 AM Go to last post
  4. Swimming

    So about 2 months ago I hit a plateau at the gym and wasn't really seeing any gains in strength or size. Tried a few different things and nothing...

    Started by CFINCH007, 10-26-2011 01:47 PM
    • Replies: 0
    • Views: 659
    10-26-2011 01:47 PM Go to last post
  5. Building chest question.

    Ive been all over the internet tonight second guessing my chest routine. I was watching some videos of a body builder( I cant remember his name)...

    Started by Hollywood, 10-25-2011 01:10 AM
    • Replies: 3
    • Views: 901
    10-25-2011 10:47 PM Go to last post
  6. routine motifying. and overall help

    hello. i am a 21 year old male who has used steroids 1 time before and am about to use it again. i have found a appropiate cycle for me and i am...

    Started by sigurdur2, 10-25-2011 01:37 AM
    • Replies: 0
    • Views: 477
    10-25-2011 01:37 AM Go to last post
  7. Blood Occlusion Training

    Blood Occlusion Training: The Next Generation of Anabolic Exercise By Layne Norton "God gave men both a penis and a brain---but...

    Started by F.I.S.T., 06-22-2011 07:14 PM
    • Replies: 2
    • Views: 1,132
    10-23-2011 09:26 PM Go to last post
  8. Arms!

    what would be more beneficial for arm growth? hitting arms once a week on their own seperate day, having 3-4exercises for bi's n tri's each.. ...

    Started by SilverBack, 10-03-2011 08:36 PM
    • Replies: 5
    • Views: 1,189
    10-09-2011 01:22 AM Go to last post
  9. brining up ur weaknesses

    what bodypart are you most focused on now and what seems to be giving you the best results for brining it up? for a long time, the main focus of...

    Started by sam1976, 08-28-2011 03:20 AM
    • Replies: 5
    • Views: 1,222
    10-01-2011 06:06 PM Go to last post
  10. new routine

    Hey all, just thought i would share my new routine and get some feedback. me and my dad came up with this routine for arm specialization. ive always...

    Started by rpue13, 09-24-2011 12:57 AM
    • Replies: 1
    • Views: 584
    09-29-2011 06:01 AM Go to last post
  11. advice?

    I'm in the Army and all my unit is worried about is me being able to run 5 miles, not getting any bigger. I'm just looking for any advice on...

    Started by Djay, 08-30-2011 01:35 AM
    • Replies: 3
    • Views: 955
    09-23-2011 08:54 PM Go to last post
  12. Exclamation My routine any advice...

    I started using pyramids for my training routine and only worked out three days a week as following. Mon.Chest,Shoulders,Triceps Decline...

    Started by Hollywood, 08-19-2011 07:19 PM
    • Replies: 3
    • Views: 1,020
    08-23-2011 04:07 PM Go to last post
  13. Decline vs. Incline Skullcrusher

    Decline vs. Incline Skullcrusher By Jimmy Pe?a, MS, CSCS Incline Skullcrusher Getting into position for the incline skullcrusher can often prove...

    Started by F.I.S.T., 08-19-2011 03:42 AM
    • Replies: 3
    • Views: 1,107
    08-22-2011 02:24 PM Go to last post
  14. Crossfit routine

    Well just wondering what you guys do as crossfit routines if u guys do any.. personally i'm mainly doing muscle ups and powerlifting stuff .. haven't...

    Started by xamo, 08-18-2011 04:07 PM
    • Replies: 0
    • Views: 517
    08-18-2011 04:07 PM Go to last post
  15. Depth Defying

    Depth Defying We talk a lot about the squat here and for obvious reasons. The squat is arguably one of the best exercises you?ll ever master....

    Started by F.I.S.T., 08-10-2011 04:44 PM
    • Replies: 4
    • Views: 1,183
    08-10-2011 08:03 PM Go to last post
  16. What keeps you motivated?

    Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days?

    Started by Scout200, 04-27-2011 10:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,417
    08-09-2011 11:04 PM Go to last post
  17. Smelling salts and amonia sticks?

    I have seen many videos where a guy smashes something in his hand takes a wif and yells and hits his set. I found out later that it is smelling...

    Started by Jelly bean, 07-11-2011 05:33 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,258
    08-03-2011 02:22 PM Go to last post
  18. Shoulder Size and Striations

    Shoulder Size and Striations Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout...

    Started by F.I.S.T., 07-31-2011 01:01 AM
    • Replies: 6
    • Views: 1,932
    08-01-2011 08:03 PM Go to last post
  19. Natural Bodybuilding 30-Minute Chest Workout

    Natural Bodybuilding 30-Minute Chest Workout I always seem to get a lot of questions regarding how to get the chest muscles to grow and also...

    Started by F.I.S.T., 07-30-2011 02:16 AM
    • Replies: 0
    • Views: 1,349
    07-30-2011 02:16 AM Go to last post
  20. Get More Results From Doing Less Cardio

    By Eric Velazquez, NSCA-CPT via ProSource Use intervals to save workout time and reveal your best summer body Goal: Get Lean Bodyparts: All ...

    Started by 1 More_Rep, 07-27-2011 11:15 PM
    • Replies: 0
    • Views: 911
    07-27-2011 11:15 PM Go to last post

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