German Volume Training

[Ares Senior Member Find all posts View Profile Close Ares]

I saw a post in the jmblog and I am curious if any of you guys use it to put on mass? Even with out gear too?

[ds222 Senior Member Find all posts View Profile Close ds222]

iv used it as a pct training cycle to hold gains..if done correct you cant help but make progress

[Ares Senior Member Find all posts View Profile Close Ares]

iv used it as a pct training cycle to hold gains..if done correct you cant help but make progress

thanks man I am going to give it a shot

[ds222 Senior Member Find all posts View Profile Close ds222]

just make sure you don't over train...its easy to want to do more, but in no time you'll be over trained. follow the routine, make sure you change reps when required and you'll be fine.

[Guest Close Guest]

post the link if u can

[cobybrian Junior Member Find all posts View Profile Close cobybrian]

I've personally experimented with German Volume Training for mass gain and found it to be quite effective, even without the use of gear. It's a demanding yet rewarding approach that emphasizes high volume and progressive overload. Consistency is key, along with proper nutrition and recovery. While GVT can yield impressive results, it's essential to tailor the program to your individual needs and gradually increase weights. Remember, building mass takes time and dedication. If you're interested in delving deeper, there are plenty of resources available to learn more. Also, if you're looking for additional income, you might consider exploring opportunities that pay $15 or $20 an hour to support your fitness journey.

[CarelDrawing Junior Member Find all posts View Profile Close CarelDrawing]

Yes, I've come across the post on jmblog. It's interesting to hear if anyone here uses it for mass gains, even without gear.