Add weight to your ab exercises

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

Hey guys I want to bring up an issue I've seen so many times. People only using bodyweight resistance on their abs. Abs like other muscle groups require a work overload to grow. I find the15-20 rep range to be most effective for me. Too much weight feels like too much strain so I wouldn't try a 5rm or anything.

*more to be added later as I will link articles and vids but cant do so because im on a ps4 system*

[MrBig Senior Member Find all posts View Profile Close MrBig]

I don't want thick abs so I don't add any weight to my ab routine. Then again I only work my abs in the spring and summer.

[Faith2002 Senior Member Find all posts View Profile Close Faith2002]

Personally for me I don't use any weight when doing abs. Like Mr. Big I don't want thick abs just toned ones and seem to be just fine with basic legs raises and such. I don't do any upper ab exercises just lower abs which seems to keep my waist small.

[420mike Senior Member Find all posts View Profile Close 420mike]

Ah shit... i knew i was forgetting something in my routine.... good thing my squats and deadlifts do all the ab conditioning i need

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

obesity treatment centres has various ayurvedic treatment for weight loss.

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

That's good! You just remind me of something...

[RTNix Member Find all posts View Profile Close RTNix]

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Since these guys are both so good Ill go with Byrd just because of the fact that he is a tad younger. Kyle Rudolph or Jermaine Gresham

[ChinaBar Member Find all posts View Profile Close ChinaBar]

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Id like to push this up again ,

Beoing the Avo support guy for the US , I recommend this tester all the time , but would really like to have the Avo protocol added , as do many of the folks I recommend this to