The personal trainer at my gym that sets up about six stations worth of crap around the gym for his client, including the squat rack in which they only do two sets but have the rack tied up for 45 minutes. Use the f'n smith machine.
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Originally posted by cmode44 View PostThe personal trainer at my gym that sets up about six stations worth of crap around the gym for his client, including the squat rack in which they only do two sets but have the rack tied up for 45 minutes. Use the f'n smith machine.If you can't do it right, Don't do it!
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Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball. Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.
Personal Trainer : Oh feel the pain.. Come on keep going..
Yep .. Fun to watch.Building my self for a better tomorrow.
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Originally posted by Time Bandit View PostDrop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball. Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.Drop the ball .. Pick up the Ball. Drop the ball.. Pick up the ball.
Personal Trainer : Oh feel the pain.. Come on keep going..
Yep .. Fun to watch.Airborne. Air Assault. Pathfinder.
Follow Me.
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Originally posted by Beachbody40 View PostThe worst thing that bothers me at the gym is the guy that sees you have some muscle mass and wants to start talking to you about steroids. And I don't even know the guy!Building my self for a better tomorrow.
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How about these dudes that have no respect for the equipment in the gym. My family owns the gym I train at. We have rubber coated easy grip weight plates. These are not cheap. Already this year nine 45lb plates have been broken. You do the math $1.10 a pound and that is wholesale price. I mean come on!! I swear if I could catch someone actually doing it I would snap!!
We have a boxing ring. I would invite them in for a few roundsGo Hard Or Stay Home!!
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cant stand the guy the leaks all over and doesn't clean it, I am a very sweaty person so I make sure that I clean up right its nasty I don't want you to lye in mine and I deff don't want to lye in yours. some people have some funk. we have a lady that does the hole want to tell you how to get in shape or what ever, but she is just a tooth pick, and she tries to get your attrition, crazy old ladyROLL TIDE ROLL
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Originally posted by hrdcorekendo View Postcant stand the guy the leaks all over and doesn't clean it, I am a very sweaty person so I make sure that I clean up right its nasty I don't want you to lye in mine and I deff don't want to lye in yours. some people have some funk. we have a lady that does the hole want to tell you how to get in shape or what ever, but she is just a tooth pick, and she tries to get your attrition, crazy old lady
I got that this week. I'm flat on a bench and working dumb bells with a injury and not coming all the way down. She has to come over and tell me how
I need to drop them a lot lower then that to get the full use.. I then tell he that I got an injury and I'm grateful the I'm lifting it at all.... Love smart people.
2 weeks ago she's telling how great I look and great job to now I dont know what the fuck Im doing... Please put the weights down and step away from the bench lady...Building my self for a better tomorrow.
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