Protein

[seenathkumar]

I take around ten egg white at morning and five at evening, and then there is chicken and steak every day and protein shakes two times in a day apart from this I take energy bars at middle of snacks.
I am just maintaining the intake of protein and energy which helps me to build muscles and gives sufficient energy at the time of work out.
The most important thing is rest which helps to relax my muscles and maintains the blood circulation in muscles.

[Bizlibati]

Re: Protein

I always get a lot of protein from sources that are easily ignored such as banana, beans, cheese, lobster, milk etc.

[player]

classic source for me:chicken breast with dill sauce and rice+potatoes,whey concentrate+isolate with water

[MikeRoger]

How do you guys get all the protein you need in your diet everyday? I eat A LOT of eggs lol, usually chicken breast or steak everyday, and of course shakes. Just curious to see what ya'll eat lol

I eat meat, fish, eggs, dairy products, legumes, and nuts which all have substantial amounts of proteins. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans.

[Lutsoo]

Protein play a vital role in our health. Its a basic need for our body. I think best sources of protein are Apple, Almond, Fish, Chicken, etc.
These sources can provide the protein for the bodybuilding.

[ross88online]

From rice..

[dealsbells]

Proteins are biochemical compounds are usually formed into a brawl or a biological action of cilia bend composed of one or added peptides. Peptides by a aggregate of individual peptide band amid adjoining amino acerbic residues amino acerbic carboxy and amino groups of beeline polymer chain.

[ODB]

What I do, which helps, is I cook up a BIG (min5lb max 14lb) leg of Lamb, Turkey, Chicken, Roast, Leg of Pork or Cheap Hunk of meat on Sunday.
I keep it in the fridge under foil where i can pick at it and snack on it all week while i am waiting to eat or cooking. of course wash it down w/Milk and maby some protein powder.

1 pound = 453.59237 grams

[Galvin]

Lot of protein are required for the muscle building, and these protein can get from
milk, eggs, chicken and the fresh fruits. These source can provide the protein for the bodybuilding.

[Mizzo]

Liquid eggwhites, I have to have them...ALWAYS..quick easy and real food....

[ODB]

One easy quick Protein source i did not see listed is MILK.

[rinksnik123]

Proteins is most important for health, As per my opinion, Protein containing foods are grouped as either complete or incomplete proteins. Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids.

[rivkelecruz]

These all suplliments for food which you can share with us is really very great for the protein that can be survives several things which can be great such as I like which are broccoli, string beans, carrots for dinner .

[arlenefreeman]

i actually get from protein from bacon and eggs during breakfast is it ok?

[swanny34]

whole foods: Eggs, Chicken, Steak (lean cuts only: ex. flank steak, sirloin), Ground Turkey/Beef (only 93/7 and up), Fish (tuna, swordfish, salmon, halibut, etc.) Pork Chops/Tenderloin, Cottage Cheese, Almonds, Natural Peanut Butter.

supplemental protein: Whey protein isolate, casein protein.