Protein

[Nyfinest Member Find all posts View Profile Close Nyfinest]

How do you guys get all the protein you need in your diet everyday? I eat A LOT of eggs lol, usually chicken breast or steak everyday, and of course shakes. Just curious to see what ya'll eat lol

[DiscoDino247 Senior Member Find all posts View Profile Close DiscoDino247]

Special K or Total, vanilla yogurt w/ Grape Nuts, oatmeal, eggs, whole wheat toast, canadian bacon or chicken sausages for breakfast.
Tuna or chicken salad, egg salad, ham, turkey & roast beef on whole wheat bread, w/ carrot sticks, cucumber slices, celery for snack
grilled chicken, chicken cutlets, pork chops, steaks, turkey burgers or turkey tacos w/ pasta, or baked/mashed potato and the only vegggies I like which are broccoli, string beans, carrots for dinner .

[swanny34 Member Find all posts View Profile Close swanny34]

whole foods: Eggs, Chicken, Steak (lean cuts only: ex. flank steak, sirloin), Ground Turkey/Beef (only 93/7 and up), Fish (tuna, swordfish, salmon, halibut, etc.) Pork Chops/Tenderloin, Cottage Cheese, Almonds, Natural Peanut Butter.

supplemental protein: Whey protein isolate, casein protein.

[arlenefreeman Junior Member Find all posts View Profile Close arlenefreeman]

i actually get from protein from bacon and eggs during breakfast is it ok?

[rivkelecruz Junior Member Find all posts View Profile Close rivkelecruz]

These all suplliments for food which you can share with us is really very great for the protein that can be survives several things which can be great such as I like which are broccoli, string beans, carrots for dinner .

[rinksnik123 Junior Member Find all posts View Profile Close rinksnik123]

Proteins is most important for health, As per my opinion, Protein containing foods are grouped as either complete or incomplete proteins. Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids.

[ODB Senior Member Find all posts View Profile Close ODB]

One easy quick Protein source i did not see listed is MILK.

[Mizzo Member Find all posts View Profile Close Mizzo]

Liquid eggwhites, I have to have them...ALWAYS..quick easy and real food....

[Galvin Junior Member Find all posts View Profile Close Galvin]

Lot of protein are required for the muscle building, and these protein can get from
milk, eggs, chicken and the fresh fruits. These source can provide the protein for the bodybuilding.

[ODB Senior Member Find all posts View Profile Close ODB]

What I do, which helps, is I cook up a BIG (min5lb max 14lb) leg of Lamb, Turkey, Chicken, Roast, Leg of Pork or Cheap Hunk of meat on Sunday.
I keep it in the fridge under foil where i can pick at it and snack on it all week while i am waiting to eat or cooking. of course wash it down w/Milk and maby some protein powder.

1 pound = 453.59237 grams

[dealsbells Banned Find all posts View Profile Close dealsbells]

Proteins are biochemical compounds are usually formed into a brawl or a biological action of cilia bend composed of one or added peptides. Peptides by a aggregate of individual peptide band amid adjoining amino acerbic residues amino acerbic carboxy and amino groups of beeline polymer chain.

[ross88online Banned Find all posts View Profile Close ross88online]

From rice..

[Lutsoo Banned Find all posts View Profile Close Lutsoo]

Protein play a vital role in our health. Its a basic need for our body. I think best sources of protein are Apple, Almond, Fish, Chicken, etc.
These sources can provide the protein for the bodybuilding.

[MikeRoger Junior Member Find all posts View Profile Close MikeRoger]

How do you guys get all the protein you need in your diet everyday? I eat A LOT of eggs lol, usually chicken breast or steak everyday, and of course shakes. Just curious to see what ya'll eat lol

I eat meat, fish, eggs, dairy products, legumes, and nuts which all have substantial amounts of proteins. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans.

[player Senior Member Find all posts View Profile Close player]

classic source for me:chicken breast with dill sauce and rice+potatoes,whey concentrate+isolate with water