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  1. #1

    I need to seriously lose weight

    I tried many ways to lose weight before, but they all ended in failure. Now I am trying to use a waist trainer. It is said that the effect is quite obvious.
    Last edited by Frank Lewis; 06-10-2021 at 10:18 PM. Reason: SPAM LINKS

  2. #2

    There's a lot of variables when it comes to weight loss. But to put it as simple as possible, you need to consistency in diet and regular exercise. Sometimes the results take months or years depending on your starting point. You can still eat good food and lots of it and still lose weight. It just needs to be healthy foods and proportioned appropriately based on your activity level. Second your exercise needs to be the type where you are doing progressive overload and constantly pushing yourself to get stronger. Those two things combined will make a world of difference and give you results that last.

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