I need to seriously lose weight

[Theresa Junior Member Find all posts View Profile Close Theresa]

I tried many ways to lose weight before, but they all ended in failure. Now I am trying to use a waist trainer. It is said that the effect is quite obvious.

[jere_rose Junior Member Find all posts View Profile Close jere_rose]

There's a lot of variables when it comes to weight loss. But to put it as simple as possible, you need to consistency in diet and regular exercise. Sometimes the results take months or years depending on your starting point. You can still eat good food and lots of it and still lose weight. It just needs to be healthy foods and proportioned appropriately based on your activity level. Second your exercise needs to be the type where you are doing progressive overload and constantly pushing yourself to get stronger. Those two things combined will make a world of difference and give you results that last.

[anna_000 Junior Member Find all posts View Profile Close anna_000]

I think exercise is more effective for weight loss if we follow steps some good exercise and as well as choose good waist trainer and healthy diet can rid of bad fat.

[RTNix Member Find all posts View Profile Close RTNix]

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Count your calories
eat less
exercise more

Thats all there is to it.

Your BMR is about 2200 calories. If you lay in bed all day and eat 2200 calories, you wont lose or gain any weight
If you lay in bed all day, but eat less than 2200 calories, youll lose weight
If you burn calories through exercise, but eat exactly 2200 calories, youll lose weight.

[RTNix Member Find all posts View Profile Close RTNix]

-

Count your calories
eat less
exercise more

Thats all there is to it.

Your BMR is about 2200 calories. If you lay in bed all day and eat 2200 calories, you wont lose or gain any weight
If you lay in bed all day, but eat less than 2200 calories, youll lose weight
If you burn calories through exercise, but eat exactly 2200 calories, youll lose weight.