Insulin - how I do it right?

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Insulin use in the BB and risks new version
by SIBERIANTIGER

Times have copied the text into your post here with pictures because I am suffering constantly having to update the download link.
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Insulin
Use in bodybuilding and risks
Revised version from 16.05.2009




Table of Contents:

---- Introduction ----

---- Disclaimer ----

First Introduction to the subject
1.1 Insulin - A little history on the introduction

1.2 Production
1.2.1 Industrial production past and present
1.2.2 Endogenous production


Second Relevant knowledge in the field of bodybuilding
2.1 Advantages
2.1.1 Improved cellular hydration
2.1.2 Increased cell volume
2.1.3 Larger glycogen
2.1.4 anti-catabolic effect
2.1.5 Anabolic effect

2.2 Disadvantages
2.2.1 Blood glucose lowering effect
2.2.2 Water Storage
2.2.3 Inhibition of fat loss, promote the fat body
2.2.4 lipohypertrophy

2.3 Different Insulins
2.3.1 Mixing insulins
2.3.2 Long-term insulin
2.3.3 depot insulins
2.3.4 Altinsuline
2.3.5 Ultra Short-acting insulins

2.4 All around the injection
2.4.1 Injection Materials
2.4.2 injection sites
2.4.3 Injection

2.5 Hazards
2.5.1 Hazard Prevention and Troubleshooting
2.5.2 What do others have to wenns is sometimes too late


Third Specific knowledge relating to nutrition, timing and planning
1.3 Nutrition - meaning
3.1.1 Carbohydrates
3.1.2 Proteins
3.1.3 Fats

3.2 Planning the meals before and after injection
3.2.1 KH-care, Phase I
3.2.2 KH-supply, phase II
3.2.3 EW-care, Phase I
3.2.4 EW-supply, phase II
3.2.5 Fats
3.2.6 Compliance with the optimal number of calories-

3.3 Supplements

4.3 Dosage, on / off patterns, duration of use
3.4.1 Dosage
3.4.2 On / Off schemas / duration of use

---- Conclusion ----


---- Introduction ----

I write this to clarify.
There are many myths, falsehoods and ignorance, and such a backlog in
Area "insulin use for BB" that I decided to finally shed some light
to bring into the darkness. This article is intended to be suitable not only for absolute beginners, and
The more advanced will be informed and perhaps even in this sector
something to learn.
For questions, please do not hesitate to worse if it can be prevented
can.
This article may like to be passed, but if it please the unamended
Original!
The read only as a preface, a lot of fun now.

---- Disclaimer ----

To the misuse of insulin serious, harmful and
life-threatening side effects can occur! Information may not be as a medical
Ratings are used and are not intended for the guidance of a drug abuse
suitable! Before an exogenous supply of insulin, they seek the advice of their doctor and get
be an agreement!
The author assumes no liability for damages Based on this information
! arise


First Introduction to the subject

1.1 Insulin - A little history on the introduction

From time immemorial (to 1922) was the disease diabetes mellitus as an incurable and cruel
considered and inevitably fatal disease.
Evidence can be found also in the ancient scriptures of India as on Egyptian
Hyrogliphen. One of the most striking descriptions of the ancient world comes from the 2nd
century AD the Greek physician Aretaeus the Cappadozier:

"Diabetes is a wonderful affection, not as common in men, a melting
Flesh and limbs in the urine [...] Life is short, disgusting and painful, the
Unquenchable thirst, death is inevitable. "

In order not to penetrate deeply into the topic of diabetes should be noted that in the short
Disease, diabetes mellitus, the beta cells in the pancreatic islet cells in the
Pancreas no or very little insulin can produce and
consequently, the blood sugar level rises [hereinafter for brevity: BZS] for a
KH-rich meal, far beyond what is healthy over the long run to what a highly
catabolic and is not life-threatening condition last.
The efforts from the medical point of view in this area have been popularized in 1922 by
a Canadian research team at the Physiological Institute of the University of Toronto. 1921 was
Canadian surgeon Frederick Grant Banting to Prof. JJR MacLeod, head of the
Physiological Institute, asking approached to give him the opportunity to
Blood glucose lowering using a pancreatic extract in diabetic patients
. explore Although MacLeod initially not very enthusiastic about this idea, he turned
Banting a small space available and just gave him the doctorate
Physiologist Charles Herbert Best as Assistant to the side. A short time later succeeded in
two researchers to establish a hydrochloric acid alcohol extract of the pancreas, with whom she
could treat an experimentally induced diabetes in dogs successfully.
As late as 1922 she made a self-experiment with a product they
Pancreatic extract. In 1922 the first man, a 13-year-old boy successfully treated.
His name was Leonard Thompson, he was 27 years old and died of a
Bronchopneumonia. With the help of an improved extract from the 1922 James Collip
was developed, was the second patient, Elizabeth Hughes, then 11 years old,
treated. They later married, got three children and died at the age of 73 years
Heart failure. 1923 Banting and Macleod received the Nobel Prize for Medicine was awarded to
they voluntarily shared with the Best and Collip.

To supplement a small table on the main events in the history of
Insulin and the treatment options:

1923 start of the insulin production in Europe: regular insulin sour beef
1946 NPH (neutral protamine Hagedorn) insulin: first long-acting insulin gewebsneutrales
1953 zinc-insulin with different long-acting
1982 First acting human insulin
1985 First Pen: Novo-Pen from NovoNordisk
1995 The first insulin syringe: NovoLet
1999 First Insulinreleaser for the treatment of type 2 diabetes: repaglinide
2000 First insulin analog: insulin aspart

Thus, the breakthrough was made and the future treatment of diabetes was
virtually nothing in the way initially from the cumbersome extraction of insulin
Pancreas of animals, later on by genetic engineering.
Read more in the next chapter.


1.2 Production

1.2.1 Industrial production past and present

After this breakthrough discovery, which saved many lives, began
you to gain insulin.
It started with this said pancreatic extracts from pigs and cattle.
However, since this had many disadvantages (possible disease transmission, other
Impurities, long procedure to gain only a limited amount of [a
Porcine pancreas delivers 300 IU]) is increased in the 70s on the biosynthetic
Production by using the bacterium Escherichia coli.

[For a better understanding of further explanation here is a small graphic
added:]



The goal was the molecule (consisting of 51 amino acids by sulfur bridges
there are connected) to synthesize.
The A chain consists of 21 amino acids, the B-chain from 30th
In microorganisms, (originally the aforementioned Escherichia coli) is a ring
closed stretch of DNA, called plasmid used, which forces them, one for
they create completely useless protein.
The original method for the biotechnological production of insulin was about
to produce two separate strains of the A chain and B chain and then the chemically
to each other.
But this kind of production is risky and is more difficult than today
method used. She has the disadvantage in that the bacterium that it produces
Product in the cell body reserves. The bacteria have to more or less toxic by
Substances dissolved and the resulting mixture of proteins and glycoproteins
be carefully cleaned up.
Therefore, the drug companies have decided not to Escherichia coli
to produce, but with brewer's yeast or baker's yeast. Yeasts have the advantage of their
Deliver product into the culture medium. The first stage of production is no longer so, the
Lysis of the microorganisms, but their removal by filtration. Can from the supernatant of the
Insulin by known chromatographic (HPLC) methods are relatively isolated simply
be.
In addition it should be said here that the fungus an artificial plasmid is used, which
these forces to produce a proinsulin related to the "precursor". The A-and B-chain
are already linked by disulfide bridges and are still hanging with four amino acids
together, which are later cleaved enzymatically. The complex connection of Aand
B-chain is abolished

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1.2.2 Endogenous production

Let's look again at supplementing the body's own production.
The normal, the body's own production is approximately 2 g per day.
First, in the beta cells of islets of Langerhans, the proinsulin is formed. It is a
Precursor of insulin and also looks a little different. It has, in addition to the A-chain and
B chain, a third amino acid chain, the C-peptide. The C-peptide provides for the
correct structure of insulin and for the formation of sulfur bridges.

Graphic proinsulin:



If everything is done, then the C-peptide cleaved
the insulin can be active and it now has its characteristic shape (see chart
1.2.1).


Second Relevant in bodybuilding

Insulin is the "storage hormone" of our body, which means it is among other things
responsible for smuggling the macronutrients (KH, P, F) into the cells.
Who comes now combined schonmal an unpleasant feature of insulin which
bodybuilders do not benefit us.
Right, well fat is "pushed" into the cell, the nightmare of every BB. Wrong
Insulin is actually applied the widely publicized fat-maker par excellence.
But keep to the inhibition of fat loss and fat gain in check and the
Anabolic hormone, using this door open for that I write here.

2.1 Advantages

2.1.1 Improved cellular hydration

By the substitution of insulin for the purpose of accelerated muscle growth
proven as well as more potassium into the muscle funneled.
Potassium attracts water and thus almost into the cell (see, creatine). This produces a
very favorable environment for building muscle.

2.1.2 Increased cell volume

Insulin also discharged creatine and glutamine in the cells, therefore, also results in an increased
Cell volume.
It is therefore also in the substitution of insulin with the food
to add additional ingestion of creatine and glutamine.

2.1.3 Larger glycogen

Insulin stores glucose from the bloodstream into the cells.
Many will know that in the storage of one gram of glucose about 3g of water
Be "saved". This effect is used to order from an exogenous insulin administration
To keep the store KH vorhergenante cellular hydration at the highest level.
This works out to a huge weight gain in the first few weeks (cf.
creatine again) but which one can not "spongy" appearance because the water so
exclusively stored in the muscle cells.
Instead, we influence and impact hard. Next a huge pump during your workout can be observed.
Therefore, insulin is also frequently used to charge before a competition which
but not harmless.
The enormous static load a competitor must stand on the stage or to the
He forces himself consumed as glucose as athletic training or other stresses.
So here are down regulated the amount of insulin must be proportionate to the amount of KH.
A good value here> 15g KH / I.U. Insulin.
Studies there are of course not sure that it is only the self-test to all so fit
that the BZS can maintain the desired normal range.
Everyone responds differently to insulin and insulin under stress, one hundred percent,
It is mandatory rules in this area of insulin use.

2.1.4 anti-catabolic effect

The anticatabolic effect of insulin comes into play here where a high load
takes place and the glycogen stores are depleted. Say, training or further
Loads.
Our storage hormone provides increased provision mainly the amino acids leucine,
Alanine, glutamine and arginine, which are mined from our muscles as soon as a
to lower BZS present.
Through this improved provision of muscle breakdown is reduced.

2.1.5 Anabolic effect

Amino topic: By the insulin they will pass to the cells not only
easier, but they are literally "pushed" into the cells. Due to the increased
Amino acid concentration is also greatly accelerated the protein synthesis.
Exactly what we want.
But we come now to the disadvantages.

2.2 Disadvantages

2.2.1 Blood glucose lowering effect

A not to be underestimated "disadvantage". Misapplied, insulin may be fatal. Each
who is new to the area of insulin reading a carefully and do not take
Own tests without partners present and BZ-meter ..
By insulin, the blood glucose into the cells and thereby the BZKonzentration
reduced. But there is not enough glucose (insufficient KHMenge
in the previous meal), insulin moves anyway and the rest out yet. The
may seem extremely dangerous because of the BZS falls below the level of 60mg/dl then must
speak of a hypoglycemia which can lead to a hypoglycemic coma
if not timely countermeasures with KH high-GI and this often ends up in coma
If death will not be tempted by a third person with a glucagon kit the BZS
again to adjust to normal levels.

Here is an example of a glucagon kit:



I also wanted a bit of my own experiences in this scouting report
because I am diabetic and seek inclusions with insulin daily handle for many years
needs. Therefore, I would of course also warn that the biggest risk
avoidable:

In less than 3 hours to go to sleep after insulin administration.

My own experience is, however, that once I drop my BZS under 50mg/dl
wake-ALWAYS. I do not know why but it is so.
This is of course NO GUARANTEE that this works for everybody else, only me
I do it in about 15 years das.'ve never once used a glucagon kit and I
hope it stays that way.
But now back to topic, we go a little further into the BZ-lowering effect.
How serious the BZ-lowering effect "strikes" will depend on several factors.
An important factor is the state of glycogen in the liver. The liver is inter alia
responsible for keeping stress at the BZS at a constant level (approximately 80 -
120mg/dl).
This means, for example, after a heavy leg workout the glycogen in the liver are
shrunk considerably, and the insulin effect is felt more quickly than after a
Arm training which the liver is not demanded of such reserves.
Well, but the thing with the Leberglycogenspeichern it is not already. In a
Training will also consume glycogen from the muscle cells, insulin sensitivity increases
("Anabolic Window") and the trained muscles will again be charged with
Glycogen.
This is called the glucose present in the blood is sucked into the cells of the
then ask. With a large muscle group such as the legs must, of course, more
Glucose from the blood to be "removed" as our other Ex-arms.
Everyone who has ever used has insulin before or after a leg workout know what
I'm talking about and has appropriate respect for it.
It should be noted that if one uses insulin ALWAYS up to 5 h after a
Should have a package insert injection of glucose at which symptoms
typical of hypoglycaemia (sweating is, bafflement, tremors,
dramatic loss of strength or weakness, coordination problems, compulsive eating,
Thirst, changes in appearance, listlessness, lethargy, poor concentration and
Act fatigue) and time to be able to in the worst case, the coma
. escape

2.2.2 Water Storage

Incorrect use or high doses it can the body not only to high
Potassium retention occur, but also to an increased sodium retention which a
the "spongy" appearance by giving water storage in the subcutaneous adipose tissue.
The extent of the effect of potassium on the sodium and meet if at all depends on the
above application and correct quantity.

2.2.3 Inhibition of fat loss, promote the fat body

Let us now turn to a further serious NW at the wrong insulin use.
Insulin as we already mentioned several times "storage hormone" not only makes the
Cell membranes of muscle cells more permeable, but also undesirably
Fat cells of fatty acids. This means that it is pumping as fatty acids in the fat cells
and amino and glucose into muscle cells.
Well, bad ....
But you can with proper nutrition and proper timing still well under control
. get More on that later.
In addition, insulin inhibits lipolysis, which makes fat loss significantly. Each of the
intends to use insulin in a definition which I would not recommend anyway, the hazards are
large "fat" to be or to remain. Just the good old Testo esters in the right
Conjunction with good nutrition to stay.

2.2.4 lipohypertrophy

Lipohypertrophy may occur due to improper injection behavior. Sprayed
e.g. always in the same two points in the stomach, the result there after a while a benign
Overgrowth of the subcutaneous adipose tissue which can be very ugly.
Remedy: Change injection sites regularly, I switch between 6 different
from needles and use no more than once! By a repeated use of the needle
lost the silicone layer is on the needle and they will zunehmends blunt. From this
result in the use then of course a greater irritation of the skin or
Adipose tissue and it does quite simply inject the sauweh.
More on that later too.

Here are some pictures of Lipohypertrophien:





Not really pretty ...


2.3 Different Insulins

2.3.1 Mixing insulins

This type of insulin is entirely unsuitable for the BB. It is here to
Mixtures of old and analogue insulins and insulin intermediate or depot.
Developed only for the diabetic to avoid multiple injections. I myself have
mixed with insulin several years' work. " It comes as diabetics usually with 2
Injections a day off (I am set for life at ~ 10 injections per d).
Available in various mixtures (10/90, 20/80, 30/70, 40/60, 50/50, 60/40,
70/30, etc ...), and from every producer of insulin.

Here is a graph over the course of a 30% effect of ultra-short effect - 70% deposit
Mixing insulin:



You can clearly see that the effect of ultra-short acting course at the depots of the
a certain point and cut through the Ultra Short-acting attenuated BZAnstieg
collected by the custodian only needs to be gentle. So it should at any rate
optimal planning take place.

Products:
Insulin aspart protamine - Novo Nordisk
Huminsulin-profile III - Lilly
Insuman COMB-50 - Aventis Pharma Germany GmbH

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2.3.2 Long-term insulin

The onset of action is only after 4 hours, therefore totally unsuitable for the BB, because it
can not plan it and take advantage of the anabolic window and can not, so what
integral part of the application of insulin is to promote muscle growth. There is
also the danger that when you go to bed yet lasting effect was completely
dangerous and not acceptable.

Products:
Ultra-long - maximum
-Ultratard - NovoNordisk

2.3.3 depot insulins

Depot long-acting insulins are medium substances which a "material retardation" buried
is surfing. The onset is after about 45 minutes. and the maximum effect is to
about 2-4h reached .. The duration is about 14-18h. Also not suitable for BB from the
under 2.3.2 above reasons.

Products:
Insulin Protaphan - Novo Nordisk.
Basal-- Lilly

2.3.4 Alt-/Normalinsuline

A suitable means if not the best. Onset of action after about 15min.,
Maximum duration of action. 8h.
Better to calculate than the previously mentioned insulins.

Products:
Insulin Actrapid - Novo Nordisk
Berlinsulin-H standard - Berlin-Chemie AG
Huminsulin-Normal - Lilly

2.3.5 Ultra Short-acting insulins

Ultra Short-acting insulins, ideally suited for planning and for the exact timing,
Onset of action after about 5min., Therefore no longer necessary Essabstand spray. Max
Duration about 5 hours. THE treatment of choice for our needs.
Nutrient intake can be optimally cover the insulin and insulin with this
We will now deal in the text.

Products:
-Humalog - Lilly Pharma GmbH
-NovoRapid - NovoNordisk
-Insuman - maximum

Here again a little graphic that shows clearly how the course of physiological
Release of insulin is compared to an insulin analog and regular insulin
by a KH-rich meal:

This image has been resized. Click this bar to view the image in full size. The original image is sized 746x555 and a file size of 120KB.


Clearly visible is the response curve of the curve of the human insulin analogue
Insulin release (endogenous insulin) most similar.


2.4 All around the injection

2.4.1 Injection Materials

When the insulin injection is a subcutaneous injection, ie to an injection in
the subcutaneous adipose tissue.
While it can also be administered by intramuscular injection, but it is
here to an undesired slight delay effect and in addition, the
Infection risk in this way higher injection unnecessary and it is painful.
So we remain, like all other people-even before the sc Injection.
For the injection syringes are available in two different ways (ABSOLUTELY
NOTE!):

First U-100 syringes



The scale of the syringe is divided into 100 IU 1ml on! Virtually all insulins are
Today, U-100 insulin.

Second U-40 syringes

The scale is in accordance with the U-40 insulin 40 IU to 1ml.
To avoid confusion it must be strictly on the type of insulin and the
Syringe to choose accordingly! An error is made here only once in their most
Lives.
I speak from experience because it happened to me before. I had a U-! 00
And insulin but only U-40 syringes. Then I ran out of needles for my pen
I had been forced by the insulin with a syringe to administer. The
fatal error 75 I.U. a U-100 insulin in accordance with 30 units of U-40 syringe
and raise me to inject myself will never happen again.
The 75 I.U. I am mirgottseidank injected, if it was the evening I do not know whether it still
would be gone well. I then complete the rest of the day no insulin
need to inject, I KH en masse into me and I'm still stuffed again
come in the low blood sugar. Something is unpleasant and certainly less experienced
fatal.
Only so much attention to the use of insulin.

The second and much more convenient and secure way to administer insulin to the
Insulin.
For each there is a specific insulin pen, a mix of units
or insulin is thus prevented in advance.
The tolerances for these
calibrated instruments must meet a high standard, so do not worry.
The tolerances are here at ± 0.001 IU / 1 IU administered
Here is an example of a Pen NovoNordisk for U-100 insulin with 3ml
Ink cartridges:



This is not a fully automatic, i.e. the needle itself must set
and will also be pushed down the plunger itself.
Fully automated, such as former DIAPEN Lilly are pleasant but very
expensive, and besides, there are studies that prove that a relationship between
Injection time and made the following effect. And there lies the problem of
Fully automatic. They usually have a strong spring which pushes the piston down.
Through this strong spring is a correspondingly rapid injection (20 IU for about 2 seconds) with
worse effect than in the semi-automatic like in this picture here.

These items are NOT injection PRESCRIPTION!

Do not let pharmacists persuaded otherwise.
If you want to appoint a suitable pen
then ordered it online at rather just one of the diabetic mail order companies. The same
Order the needles! These are disposable and should, of course, after each injection
be changed. The current standard needle size for such semi-automatic is max.
Mmx5mm 0.25, so even difficult to notice.
The price of the pens are between 40 € and 150 € and are definitely worth their money. I
recommend for the above reasons a semi-automatic.

There is a third way to administer insulin. The insulin syringe.
It is virtually a done already filled pen can be set in which only the units
need and then can be injected.
An unnecessary thing in my opinion, it is increasingly
Waste produced, it is disposable and hard to get. Not recommended
in my opinion. Unless one gets her nothing else. But where
Are insulin syringes, cartridges for pens should also be given to ...

2.4.2 injection sites

2.4.1 As already touched on is the insulin injection to the
subcutaneous injection.

Injection sites can be:

-Thigh
Hip-
Lower-abdominal
-Triceps
-Maybe. Po

See also here on this chart:



Normally, we practiced a periodic change of the injection sites.

A periodization is of course the sole purpose of lipohypertrophy
counteract or prevent. I personally never inject into the tricep since there the
Layer of fat is too low and you can not form a fold with the other hand, but the former
does not even apply to everyone.

2.4.3 Injection

The injection is in itself relatively quickly.
Since this is a S.C. Injection is not necessarily the disinfecting with alcohol
necessary because there is virtually no Abszessgefahr. Who is on it but it is still
make harm, it may not.
It is made with the thumb and forefinger a fold of skin and then the needle
VERTICAL introduced (not all the wg. Needle may break!). Then they injected
the insulin slowly and leaves after completion of the injection needle for about 10 seconds in the
Injection site to stay to make sure that the insulin has been distributed in adipose tissue
and no more insulin to flow back into the bite wound.
After completion of the entire injection must not massaged.


2.5 Hazards

2.5.1 Hazard Prevention and Troubleshooting

The only danger that we can really threaten the short-term hypoglycemia. They can
We already discussed how to bring very unpleasant conditions, and even death.
To escape such a relatively unpleasant conditions please read this chapter.
What happens if hypoglycemia occurs?
-It was exogenously supplied insulin and glucose existed at the onset of blood
was not enough to cover the insulin. In other words, the insulin "pulls" the already anyway
small amount of glucose (assuming now from the post-workout situation
à emptied glycogen stores) further into the blood into the cells.
The blood glucose concentration decreases further and further and the liver can not
were used to react because the reserves even for the session. One arrives
-If you eat nothing KH-rich in the state of hypoglycemia, which from a value of
<60mg/dl the case.
Because something is dangerous, and yes, we also want to take advantage of the anabolic window must
will respond accordingly by a KH-rich meal. The explanations in this
Article on the food plan following an injection must be strictly observed
be! They were not observed or is it for other reasons (intense
Training à more glycogen depleted, Error injection unit, etc.) in the
Low blood sugar will then need to respond quickly.
It is best suited here monosaccharides (glucose) due to their fast
Availability. The amount of the administered KH is in a situation like this again
how serious the error was committed. 50g flat out and on the KH
Blood glucose monitor (Messgerät!) is the only true solution. If located within
the next 2-3 h hypoglycaemia again looming again with 50g KH
. counteract

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2.5.2 What do others have to wenns is sometimes too late

What does "too late"? "Too late" means that it is itself no longer in a position at a
existing gegenzureagieren hypoglycemia. One is thus either in a state
complete daze or you're lying in hypo glycemic coma. Since we usually
no insulin without attending partner makes (which, even after up to 3 hours of
Injection in a) is this then has the duty to deal with this. If the
Hypoglycemia is so advanced it helps only a so-called hypo-kit ..
A Hypo-kit includes a small box of everything you need for a
Make glucose injection in a short time.

Here is a glucagon kit with instructions in the cover:



The injected fluid provides in a very short time (only a fraction of minutes) for a steep
BZS-increase-the only salvation in this case. A hypoglycemic coma does not end
rarely in death because the organs and the brain simply out of fuel for
have the best performance available, and are thus forced in a short time their
Activities cease.


Third Specific knowledge relating to nutrition, timing and planning

1.3 Nutrition-importance

3.1.1 Carbohydrates

The carbohydrates have on the one hand, the important task before us to the hypoglycemia
. preserve Next, they fill our glycogen stores back up at a fast
Ensure regeneration AND they are in the form of glucose in muscle cells
stored which brought us in combination with insulin has a Zellvergrößernde effect.

3.1.2 Proteins

Without protein muscle building no-THE basic rule of all. Protein is in the form of
Amino acids by insulin into the muscle cells. But that is only possible if the
Aminosäuerenpool in our body is filled.

3.1.3 Fats

The fats are before and after injection of our absolute enemy and you should be without
Except for the fact they pay from their diet during this time deleted. Since fats
should require a very long time to be metabolized in order to be up to 3 hours before and
min. 4-5h after injection avoid fat and indeed throughout.
It does not matter what kind of fat it is for us are fat in
direct combination with insulin poison.
As you meet the fat requirements must still, of course, is in the following chapters
Proposed scheme which works well even if you think of "injection days," almost
completely avoid the fat consumption should.

3.2.1 KH-care, Phase I

Since we have agreed on an ultrafast insulin Effective for our "surgery" to know
We used the onset of action after 15 minutes, ie it comes to a drop in the
BZS.
To counteract this and to optimize the anabolic effect of insulin has
therefore be IMMEDIATELY (!) and without time delay, a KH-supply.
These are only acceptable here monosaccharides which blood glucose as the fastest
and there can be recycled.
I recommend to have a drink of dextrose dissolved in water which is connected to the studio
is taken.
There is immediately after your workout in the toilet or in the locker room, the insulin
injected and then IMMEDIATELY consumed the drink. The amount of the dissolved dextrose is
of course depends on the amount of insulin that was injected.
As an example, consider 8I.U. Insulin.
This should be at least as an immediate amount of KH. 80g dextrose is consumed, so 10g
KH / I.U. Insulin.
So far, so good, but the dextrose keeps the BZS not remain intact after 1.5 h is
again a drop in the BZS, so it makes sense to another KH-rich meal (with
However, other GI) some time later to eat.
More like this in the next chapter.

3.2.2 KH-supply, phase II

The second meal should be approximately 2 hours after the injection of complex and KH
. there So pasta, potatoes, etc. would (not now waste my time because
everyone should know which deals with the issue of abuse with regard to complex or insulin
KH is easy and should be informed about the GI and its meaning).
As a guide, here you can expect a lot of KH 1g/kg, so a 100kg
person weighing 100 g KH consumed here.
The complexity ensures that the duration of the availability of the duration of the effect of KH
min of insulin. cover and we do not need to fear of hypoglycemia.
I must here once more the importance of the KH-supply stress, we must always
Keep it in mind this thing is not only anabolic, but also
as for our lives.
The thing is anyway a balancing act because the whole calculation is relatively close to
For best results can be at the lowest possible fat gain, so please also
keep it!

3.2.3 EW-care, Phase I

Our muscles are in dry weight of 80% EW and we know as BB that
EW one of the main building blocks of life-and-above all the muscles.
Therefore, the EW would also like to get his supply well planned to make the best of
can.
After the injection should be as fast as with the fed KH quickly available EW
be. It is known that the preparations which are the fastest in the blood as amino acids
available liquid amino acids and whey protein. Therefore, we limit ourselves to these
two products.
At onset of insulin should be filled our amino acid pool,
which means we consume the same EW in our studio dextrose drink.
The quantities are given in the literature I've always found amounts to around 50g, so
50g is a good value to which you can depend on. My own experiences
confirm this

[siberiantiger Senior Member Find all posts View Profile Close siberiantiger]

3.2.4 EW-supply, phase II

For simplicity, the Nachversorgungsmahlzeit here with the KHNachversorgungsmahlzeit
merged. The source here is not matter, you
should ensure that the EW is from a possible non-fat source (fish, turkey,
etc.). The crowd at the second meal should also be about 50g.

3.2.5 Fats

The most sensitive issue in our planning. It may at onset of insulin as little
Fat molecules are present as possible in our bloodstream, otherwise the
Likelihood of fat storage is almost 100% is given, as we know from the
previous articles know.
Since the digestion of a fat-rich meal is very slow going, we need vonstatten
limit our fat intake in phases very well BEFORE the injection. This means
for us in practice: no-fat food before and 3h-4h after injection!
In a two-time application of insulin per day can be very stressful if
Considering that you have to be up to 14 h completely forgo fatty foods.
One reason why I recommend for beginners only a single injection per day.
Well, but we also know that fat is needed by the body to manufacture hormones
and numerous other metabolic processes. Among other things, also promotes fat
Insulin sensitivity of the cells, we must take advantage of what to us a cushion against the
To create insulin resistance (which is especially problematic for the more gifted ectomorphic
People like me, for b. there may be different than those with slower-
Metabolism in part a multiple accept KH to be focused on at all sufficient
Energy to have available to easily exceed the total energy consumption by
To build muscle).
To this problem of lack of fat intake consumed to get a handle on it
trainings or insulin-free days a little more fat than on training days (or on days
to what insulin is injected) may be consumed on which very little fat.
Special attention should be given the polyunsaturated fatty acids.
Do we consume at Trainigstagen only about 0.5 g / kg, then it should be on non-training days
approximately 1.2 g. More about "counteract insulin resistance" in the chapter "3.4
Dosage, on / off schemes of administration "

3.2.6 Compliance with the optimal number of calories-

Should toying - Any athlete who seriously with the subject "Application of insulin in the BB"
have a nutrition plan (at least in the mind) to keep it white also. He
also know how many calories they need to build and how much he (at least theoretically, if
He has never had a definition) to define needs / needed.
This may of course Eneriezufuhr despite the mandatory use of insulin at meals / -
abuse are not exceeded, otherwise known reactions from the body
come at too high excess calories:

It is fat.

Here is a small bill for clarity:

Athlete: 100Kg
Energy demand in the construction phase: 4000kcal / d
One-time insulin injection with 10I.U. / d

We know from the previous chapter that the added energy of its own
Duty meals (KH-supply phase I and II and EW-supply phase I and II) as follows
is:

-KH-care, Phase I (depending on the IU): 10I.U. corresponds to ≈ 100 g of KH
100g x 4.2 KH KH kcal/1g = 420kcal

-KH-supply, phase II (depending from the body weight): 100g KH
100g x 4.2 KH KH kcal/1g = 420kcal

-EW-care, phase I: 50g EW
EW 50g x 4.2 kcal/1g KH = 210kcal

EW-supply, phase II: 50g EW
EW 50g x 4.2 kcal/1g KH = 210kcal

Added is the duty of 1260kcal meals alone.
Our athlete has a requirement of 4000kcal, ie, the rest (2740kcal) to the rest of the
Day are distributed. How that must be adapted in detail to the individual athlete
be, because you can say nothing flat.

3.3 Supplements

We target our benefit that we are trying to remove from-insulin
maximize clear.
And to achieve this is at an insulin application not only the right timing, the
proper nutrition and the necessary combination with anabolic steroids, but also the
Involvement of supplements.
The best and most effective supplements that are already on the market for years, are
Creatine and L-glutamine (not the peptide!). They cause that cell volume increases
and will improve cellular hydration, and that's exactly what we want. Insulin
could be removed, these two substances in the cells, much better than that without the case,
So why not take advantage?

We will do it and that according to this scheme:

For each after-injection-dextrose drink (what a word) just 5g and 10g glutamine
Add 5g of creatine and glutamine in the morning as creatine and 10g.


4.3 Dosage, on / off patterns, duration of use

3.4.1 Dosage

The dosage is variable and depends on weight, insulin sensitivity, experience and
Risk of the athlete.
Basically: From 2-20 I.U. and repeated injections of 1-3 per day, everything is possible. Here
have to decide whether he is able to tolerate stress (and it IS stressful at 2 times
Day-to-injection and food to the effect observed) and as far as he dares to
. go 20I.U. already have a hell of a large amount of insulin for a non-diabetic
and it is open to the question: At what amount is the maximum value of a exogenous
Insulin delivery accomplished? There are no related studies, and it will not go so far and
Try it I think.
Therefore, I would set the absolute upper limit for Experienced at 20I.U per injection and the
Lower limit at about 5I.U.
It begins of course with no 5I.U., but it is less "slipped" to
to see how it reacts. It starts usually with 2I.U. , and increases in
each injection of 2 I.U. until the desired limit.
For newcomers to this field, I would limit to 10 12I.U. . set This is a
Dosage in the already phenomenal results can be seen (according to various
Athletes and reports).

3.4.2 On / Off schemas / duration of use

There are different application schemes and they are explained in this chapter.
There's even the common 3/2-Schema (3 days on / 2 days off) which is well suited
order to have a little break from the stressful daily routine of the "insulin injection days."
The duration of application is almost unlimited (according to some statements
Guinea pigs who have tried it on himself to take no damage). 12
Weeks are not uncommon here, it is often practiced longer.
Then there's the ongoing revenue, so every day or more
Injections. Here, the application should be limited to duration of 4-6 weeks, even
alone because of the mental stress because otherwise excessive. As always, applies here:
When one realizes that a greater amount of insulin is required for the same results
To achieve it necessarily insert a pause of at least the length of the duration of treatments!
Third is among the most common patterns of insulin use, the 2/1-Schema
(Meaning here weeks) in which we used 2 weeks, the insulin and then
again exposing a week.
Thus the likelihood of insulin resistance is of course at its lowest, but in the
most recommended I still think the former scheme.
I do not wish here to go into great detail because it does not generalize something like that
when, to whom can be as long as something more suitable, here you should definitely with
someone who has experience and plan to deny the whole thing well and then
COMPLY!


---- Conclusion ----

I hope I could achieve my goal (education) and I hope that through my
dire warnings are not dealt too lightly with the matter.
Maybe even make the other one or even a little thought and wonder
again if he wants to implement its planned projects actually in the act.
One should always be aware of risks of drug abuse and consider
whether the risk / benefit ratio really in relation to the possibly newly acquired
Muscle mass / strength is.

Especially with INSULIN.

The text should be happy but please if passed, then the genuine original.

Sincerely SIBERIANTIGER

[Liquid Senior Member Find all posts View Profile Close Liquid]

Great read!

[siberiantiger Senior Member Find all posts View Profile Close siberiantiger]

tanks bro,

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

good article, bro esp on the fats

[Guest Close Guest]

def somethng that should not be taken lightly.. gotta ask yourself is it worth it?.. thanks for the read bud

[ODB Senior Member Find all posts View Profile Close ODB]

Nice read (took me 3 days )
thinking on trying a small try-all of slin this winter.

[big lump Member Find all posts View Profile Close big lump]

i started fast acting slin 5 days ago and i am hungry all the time is this wat it does to you .. can you lads give me any tips for the slin ..