upright rows feel right as rain, lol. so does everything else. the only thing that hurts a bit is shoulder presses, and the press portion of the clean and press. everything else feels A OK. Its the outer portion of my shoulder.
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Test E and Tbol, First Cycle
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Day 3
DB bench press - 65x15, 75x12, 85x10, 100x6
Incline Press - 135x15, 155x15, 175x12, 205x12
Cable fly - 90x13, 80x11, 70x10, 60x10
Chin ups - 6 sets of 10
Bent over rows - 145x12, 145x12, 190x12, 200x12
Hack squat - 245x10, 335x10, 425x10, 515x10
Deep squat - 135x10, 135x10, 225x10, 315x4
Calf raises - 245x10, 335x10, 425x10, 515x10
Today felt really great. Super pumps during my workout. Able to push a little harder today. Was completely dead after my workout. doing my post workout routine now. Looking forward to pinning again tomorrow. I'm hoping things keep going well 8)
40mg tbol and .5mg Adex today.
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Day 4
BB clean and press - none
DB lat raises - 20x15, 20x15, 20x15, 20x15
Heavy upright rows - 80x15, 80x15, 80x15, 80x15
Shoulder press - none
Straight leg deadlift - 145x10, 145x10, 190x10, 190x10
BB curl - 55x10, 75x10, 95x10, 55x15
DB curl - 25x10, 30x10, 35x10, 40x10
Dip machine - 135x20, 135x20, 225x12, 225x12
Tri extension - 120x10, 130x10, 140x10, 150x10
Shoulder is starting to feel better, gonna give it another couple days to be nice n good. Holy crap though, i had mad back pumps today, i've never had them this intense. Its not quite a pain, but def like no pump i've ever felt before. I'm already up 4 pounds since monday, lol. Idk what's going on, but i like it 8)
i think this is going to be a very intense and fun 15 weeks.
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if the back pump is too much, try splitting it. i take half of mine first thing in the am and the other half 12 hours later, 1 hour before my workout and havent had too bad of back pump and like i said im on day 13. i dont know if your schedule allow you to dose it that way but it would be better to keep blood levels steady also. good luck brother.
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Day 5
Bench press - 135x15, 205x10, 225x4, 245x2
Incline press - 135x15, 155x15, 195x15, 215x10
Cable fly - 80x12, 70x13, 60x12, 50x15
Chin ups - 6 sets of 10
DB bent over rows - 55x10, 65x10, 75x10, 85x10
Hack squat - 245x10, 335x10, 425x10, 515x10
Deep squat - 135x10, 135x10, 225x10, 225x10
Leg extensions - 120x10, 120x10, 135x10, 135x10
Calf raises - 245x10, 335x10, 425x10, 515x10
Felt good today. felt more aggressive at the gym. popped 40mg tbol and .5mg adex today. I'm starting to feel really good. Hoping this keeps up and gets better. Also, feeling more endurance in the gym as well, as can be seen from my rep numbers.
keep it coming!
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