What's up everyone.. just want to make sure i got everything in check just looking for some advice and feedback. Stats r 6,0 about 183 summer 190 in fall/winter.. around 12-15% bf give or take. Clean diet consisting of
Meal 1 70g whey with 1 cup oatmeal, tbsp vanilla Greek yogurt, tbsp natty pub, black coffee
Meal 2 1 chicken breast sweet potato sometimes with 1cup broc
Meal 3 70g whey, Greek yogurt, apple
Meal 4 1 chicken breast, 1 cup brown rice/swt potato,
Gym 70g whey/ banana
Meal 5 chicken breast, swt potato
Cycle looks like this
WK 1-2 250ml test e Mon/Thurs
WK 3-8 500ml test e Mon/Thurs
WK 9-10 250ml mon/Thurs
WK 11-12 125ml Mon/Thurs
WK 3-12/14 50mg anavar end
Week 14-15 hch blast (not sure about dose age prob base it on when the boys decide to come out of hiding
Wk 16-20 Nova 20/20/20/20
Run aromas in 12.5mg ed
Meal 1 70g whey with 1 cup oatmeal, tbsp vanilla Greek yogurt, tbsp natty pub, black coffee
Meal 2 1 chicken breast sweet potato sometimes with 1cup broc
Meal 3 70g whey, Greek yogurt, apple
Meal 4 1 chicken breast, 1 cup brown rice/swt potato,
Gym 70g whey/ banana
Meal 5 chicken breast, swt potato
Cycle looks like this
WK 1-2 250ml test e Mon/Thurs
WK 3-8 500ml test e Mon/Thurs
WK 9-10 250ml mon/Thurs
WK 11-12 125ml Mon/Thurs
WK 3-12/14 50mg anavar end
Week 14-15 hch blast (not sure about dose age prob base it on when the boys decide to come out of hiding
Wk 16-20 Nova 20/20/20/20
Run aromas in 12.5mg ed
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