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First cycle Help - 196 12% bf
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Day 1
Bench press - 135x15, 185x10, 205x6, 225x3
Incline Press - 135x15, 155x10, 175x10, 195x12
Cable Fly - 80x10, 70x10, 60x10, 50x14
Chin Ups - 60, sets of 10
Bent Over Row - 145x10, 145x10, 190x10, 190x10
Hack Squat - 245x10, 335x10, 335x10, 335x10
Deep Squat - 135x10, 135x10, 135x10, 225x10
lunge - 3 sets of 10
Calf Raises - 245x10, 335x10, 335x10, 335x10
Felt good today. Obviously its my first day, not expecting much from test or tbol. Lets see where this goes 8)
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