First cycle Help - 196 12% bf

[xamo Senior Member Find all posts View Profile Close xamo]

So Start more like this then?

2600 cal/day
Protein = ~230g
Carbs = ~300g
Fat = ~55g

Up the proteins to 350, other than that carbs may be a little high, but then play in between the carbs and calories depending on the results you get

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

350g of protein for on cycle correct? Or is that just a base line for bodybuilding protein intake?

[xamo Senior Member Find all posts View Profile Close xamo]

A base line for any serious athletic training

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

I've never done a protein intake like that. Maybe thats why my gains haven't been what i wanted. I've always ran like a 50P/30C/20F diet. I'll def give this one a try tho. Seems like a lot of you do it, and most of you are pretty damn big.

[xamo Senior Member Find all posts View Profile Close xamo]

I can't really talk about being big, not like the others at least. But that worked quite well in giving me enough energy and recovery .. and i'm pretty sure I can say my activity level is higher than most on here. Upping the proteins will make a difference in recovery.. try to up the carbs and calories otherwise

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

Ordered my gear!!! 8) In about three weeks i'll be boarding the train to muscle town 8)

STOKED!!!!

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

Woot, Stuff shipped out today!

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

Here is an updated version of my cycle, more in depth.

12 Weeks: Cycle starts on a Monday

Test E - 500mg per week, 250mg pinned M&Th
Tbol - 20mg first day, 50mg days 2-7, 60mg weeks 2-5 (did it this way kuz of amount of pills i have)
Adex - .5mg on T,Th, Sa

PCT:

Nolva - 40/40/20/20/10 ED (i have a lot of nolva)
Asin - 25/25/12.5/12.5 ED
Bioforge - Running 2 Bottles, 8 weeks, 3 pills a day

Support/Supplements:
Cycle Support
Animal Pak
Fish Oil
Pre-Workout if needed (BA and Creatine Based)

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

This stuff needs to hurry up 8)

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

O yea baby! It's on!!!! ready to go! Start date = May 1. Stoked! Gonna try n drop a % or two of bf before i start, but regardless, may 1 is my start date!!!!!!!

[ODB Senior Member Find all posts View Profile Close ODB]

I am noticing no sides so far, some lower back pumps occasionally, but nothing major whatsoever.

sagerboy + Thedub - keep some Taurine on hand great for pumps + cramps (its OTC + cheap).

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

Will do ODB! The wise ones advice is always welcome!

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

My Junk 8)

This is my stuff

[sagerboy87 Senior Member Find all posts View Profile Close sagerboy87]

Monday Monday Monday!! I decided that starting on a tuesday would be silly, so i'm starting monday instead 8)

this guy is GTG!!!! Freaking can't wait! Gonna take some pics this weekend for accurate Before and After cycle progress.

you peeps better get down on this log, kuz its gonna be epic.

[Ares Senior Member Find all posts View Profile Close Ares]

really jealous right now