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ok so I noticed my mid and lower traps are extremly lacking with the rest of my back thickness. what do you guys think would be best to thicken them up??
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I would say try close grip pull downs and close grip seated rows.The Rules At Juiced Muscle (everyone please read)
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Rows brotha. I think youre talking about your rhomboids if im not mistaken. Start with lower weights and really squeeze the shoulder blades together. A shoulder width grip is what you need. A wider grip will hit rear delts more than your rhomboids"I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"
"SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"Comment
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should I be pulling towards my hips on the rows or towards middle of my back for that? also what about dead lifts?One decision determines your legacyComment
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Pull towards your chest. Deads are great but not for rhomboids"I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"
"SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"Comment
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thanks! how about t- bar rows?One decision determines your legacyComment
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Perfect..."I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"
"SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"Comment
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iv been using upright cable rows at different angles..you will feel the difference after yuo fing your weak points with the right angleSatisfaction Is the Death of DesireComment
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if ur really talking about ur traps (not Rohmb's) do behind the back shrugs (I do em on smithmachine)"GYM + JUICE"Comment
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yeah I do them there so much better on the smith machineOne decision determines your legacyComment
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