Cannot lose weight...

[ftwpete Junior Member Find all posts View Profile Close ftwpete]

try keto diet with heavy weight 4sets- 80%/90%/100%/110% 10-15reps
and make sure you do not have carbs.. only what is says look up keto

[xamo Senior Member Find all posts View Profile Close xamo]

What he needs is to up his cals by a good thousand, the diet he implements it once he has upped his cals.

[Alexis8899 Junior Member Find all posts View Profile Close Alexis8899]

While it's true there are many issues that contribute to weight gain and refined, high calorie diet is a major culprit that also causes hormonal issues, insulin resistance, satellite fat storage, and truthfully a whole slew of other medical issues that keep the entire vicious cycle going. But if you learn to control your cravings and clean up your act a bit with some simple strategies, you can lose weight, be healthier and finally get fit.

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

I use that tool as a reference. I would say up your intake and add fat to the burn. Worked for me.