Whats your favorite lifting style?

[Devil34]

Ive been gettin good results with GVT but im lookin to change it up to FSt in near future

[stevemusclema]

Losing weight would really takes time! It is not instant that when you decide to lose weight today and exercise and diet tomorrow, you will lose pounds the next day. That is not the reality.

When you decide to lose weight, you should have the guts and discipline and the patience to be successful with it. You need to stick in a certain formula or a certain strategy that you have chosen to lose weight! Do it as necessary and bear in mind that it the steps should be your habit. It is then that you'll achieve success in losing weight!

[Conrad]

Mountain Dog Training

[wongk222]

Upper body
Lower body
HIIT cardio
Back, Chest
Legs
Delts, Arms
HIIT cardio

-keeps me in pain every day of the week, just the way I like it

[GXR64]

^^^^ lmao dc is badass.

[ceo]

DC ftw!

DC>>>>>>>>>>Max OT

[omni]

I'm doing well with Dc Training. Strength is not what i expected-GREAT! Increases each workout. Weight gain each week. Haven't tried max-ot yet but if rocco-x is doing it, better work up to it.

[rocco-x]

check out max-ot.it's a low volume routine but an ass kicker nonetheless.

[juno]

Cool Bro Thanx!!!

[GXR64]

http://juicedmuscle.com/showthread.php?t=86

that link talks about GVT,

http://juicedmuscle.com/showthread.php?t=46

that link is all about FST7

Enjoy

[juno]

Well im not to sure about either...If you got time id appreciate it if you could fill me in thanx!!

[GXR64]

Which style the fst7 or GVT?

[juno]

whats up bro...so whats the technique you spoke of explain please in a rut wanna try something new!!

[GXR64]

i followed the advice in the fst7 article i posted here in the weight lifting forum. fst7 is something that you cycle in and out of your training. in my experience, it seemed like a shock to my body and i had good growth for around 12 weeks. then it felt like my body was getting used to the program, so i took a break. i haven't used it on all body parts. more so, i've used it to focus on what needs to be brought up. first i used it with bi's/tri's. now i'm using it with chest and getting good results again.

Hhmm I would use it to bring up Lats and chest. You have peaked my interest on the fst-7. Thanks Sam.

[sam1976]

I have been interested in fst-7 and how it works. Might have to research it and give it a go.

i followed the advice in the fst7 article i posted here in the weight lifting forum. fst7 is something that you cycle in and out of your training. in my experience, it seemed like a shock to my body and i had good growth for around 12 weeks. then it felt like my body was getting used to the program, so i took a break. i haven't used it on all body parts. more so, i've used it to focus on what needs to be brought up. first i used it with bi's/tri's. now i'm using it with chest and getting good results again.