Whats your favorite lifting style?

[GXR64]

I have been interested in fst-7 and how it works. Might have to research it and give it a go.

[sam1976]

Whats your favorite lifting style and why?

Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing this. I will be going back to it here soon.

my arms tend to lag behind chest and back. i gave fst-7 a try, focusing on arm development and it worked out well. i managed to put more size on my arms over a several month period of time and the shape of my muscle looks more round and full.

it may not work for everyone, just like any training method, but for where i was at, it has worked great.

[GXR64]

Whats your favorite lifting style and why?

Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing this. I will be going back to it here soon.