First Cycle Help

[amantis Junior Member Find all posts View Profile Close amantis]

I'd like to take a minute and introduce myself, my name is Tasso, I am a 32 yr old man, weight 182lbs with 15% BF fat currently.

My diet currently consists of 1900 cal a day (split into a 50%protein, 30%carbs and 20%fat)
I was looking to drop my bf to about 10-12 %

I've done programs such as p90x, Insanity multiple times in the past and got some nice results.
Right now I'm looking to put on some actual muscle mass. I've thought about it long and have read alot of posts about it and I am looking to do 1 cycle. My goal is to add about 10lbs of lean muscle mass.

I will be following a program called BodyBeast from Beach Body. I'm not really into going to the gym and prefer to do things on my own at home.

I've received some suggestions from guys at my local popeyes store, but I want some reliable sources to shed some light on a proper cycle and proper dosages. Being brutally honest I want only 1 cycle to help me kick start the process.

I know all about the nutrition, I understand that I will have to increase my calorie intake to over 3k, so please if you can focus on the actual situation I would appreciate it. The 1900 Fat Shredder was for BF purposes.

Thank you and I appreciate any input that can be given to me.
Tasso

[MrBig Senior Member Find all posts View Profile Close MrBig]

Bro 10lbs is nothing, you can do that with out gear. The way your talkin your just going to waist your time and money, plus having to pin every few days. Your only 32yo you can do it with diet and hard work. AAS is not a miracle drug, you still have to work your ass off.

On the other hand I'm not your father either, so if your looking for only 10lbs I go with Test Prop for a 10 week cycle. This is one that needs to be pinned ed to eod. I don't think you would want a oral kick start with this, as it will have you retain to much water, plus Test Prop should kick in with in a week. I'm saying Test Prop because I think if you do a long ester like Test E or Test C you MAY retain a lttle more water than your looking for.

JM2C

[amantis Junior Member Find all posts View Profile Close amantis]

Hey MrBig,
I really appreciate the feedback. I totally understand the need for hard work and a dedicated diet. Truth is I'm going to dial in my diet and get my numbers right before I consider taking a route with AAS. I wanted to get some input from a group that understands and knows more than I do. I mean I get my research done, I read and I re-read but getting some valuable feedback from a user/s is best.

So thanks again, this is much appreciated.
T.

[Big L Senior Member Find all posts View Profile Close Big L]

Just to let you know test propinate isnt for everyone there are alot of injections and for me and some others get post injection pain from shooting propinate
Not everyone just some of us you cant go wrong with 500 mg of cypinate for 12 weeks
And 40 to 50 mgs of dbol for 4 to 5 weeks
And a good diet