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Leave t-3 alone for now.
Originally posted by lean_Jay
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big, odb an everyone else you guys are driving me nuts i never heard of t3 annow i find out its a fat burner but the down side is if i dont take the right amount of protein i can lose some of my muscle i grew over timebut the thing is how many pills do i need to take a day on my workout schedule ??
an if i do take that it means ill lose the weight i wanted but even more so i have to eat at least 5 meals a day right??
im ok being at 190 but if i get to 150 i be skinny XD so meaning even if i do take t3 i need at least 5 weeks of test to have muscles and im goin to post a pic of how i would like to look before my 27th birthday
this one is if i stay between 200 to 215lbs
http://i785.photobucket.com/albums/y...get-ripped.jpg
an my bone structure is close to that my family genes half of my family is big boned so even if i lose the weight i look big
this one is if i get to 180 to 190lbs
http://i785.photobucket.com/albums/y..._Ghost/exp.jpg
so if i use T3 an test is it a good or almost ok mix cuz i use the test for 5 weeks ..reason if the test starts showin in my 4th week ill use it for one more week which is the 5th an then while working out hard eating 3k in cal and protein close to 200 or 250g i should be looking like the guy in one of the two pics almost
an this is my workout list during the week and my cardio always has been 4 miles when i started getting back to the gym
start off with a 10 min warm up and stretch out my arms an legs
mon/wend/fri
1)push ups mix 3 sets 10 to 15 reps
2)heavy pants 3 sets 10 to 15 reps (weights 40lbs)
3)chin ups 2 sets 8 reps
4)chair dips 2 sets 35 reps
5)static arm curls 3 sets 8 to 16 reps (25 to 35lbs)
6)full sup. con. curls 3sets 10 to 12 reps
7)deep swimmer press 2 sets 8 to 12 reps (25lbs)
8)back press 3 sets 10 to 12 (90lbs)
9)alter. shoulder press 3 sets 10 to 15 reps (35lbs)
10)bench press 3 sets 6 to 12 reps (startin with 135lbs ending with 180lbs)
11)lawn mower 2 sets 12 t o16reps (45lbs)
12)hammer curls 3 sets 12 reps (25lbs)
13)chest press 3 sets 10 to 12 reps (130lbs)
14)standing cable chest press 3 sets 10 reps (50lbs) {sitting and standing is two different things)
15)In&Out full arm 3 sets 12 reps (20lbs)
16)leg press 3 sets 8 to 12 reps (starting with 270lbs ending with 400lbs not easy but love the pain)
17)leg ext. 3 sets 8 to 10 reps (95lbs end 125lbs)
18)back leg ext 3 sets 10 reps (50lbs)
19)calf raise 3 sets (70lbs end 140lbs)
20)cable pull up 3 sets (100lbs end 120lbs)
21)cable back pull up 3 sets (same weight)
22)bicep 3 sets 10 to 12 reps (35lbs) (i use one arm at a time)
23)lying tricep ext 3 sets 15 to 20 reps (15lbs to 20lbs)
24)bicep 2 sets 10 reps (50lbs) {do this standing up}
tues/thrus
15 other exerices mixed as well im hitting all the muscles i can hit
an if i do take that it means ill lose the weight i wanted but even more so i have to eat at least 5 meals a day right??
im ok being at 190 but if i get to 150 i be skinny XD so meaning even if i do take t3 i need at least 5 weeks of test to have muscles and im goin to post a pic of how i would like to look before my 27th birthday
this one is if i stay between 200 to 215lbs
http://i785.photobucket.com/albums/y...get-ripped.jpg
an my bone structure is close to that my family genes half of my family is big boned so even if i lose the weight i look big
this one is if i get to 180 to 190lbs
http://i785.photobucket.com/albums/y..._Ghost/exp.jpg
so if i use T3 an test is it a good or almost ok mix cuz i use the test for 5 weeks ..reason if the test starts showin in my 4th week ill use it for one more week which is the 5th an then while working out hard eating 3k in cal and protein close to 200 or 250g i should be looking like the guy in one of the two pics almost
an this is my workout list during the week and my cardio always has been 4 miles when i started getting back to the gym
start off with a 10 min warm up and stretch out my arms an legs
mon/wend/fri
1)push ups mix 3 sets 10 to 15 reps
2)heavy pants 3 sets 10 to 15 reps (weights 40lbs)
3)chin ups 2 sets 8 reps
4)chair dips 2 sets 35 reps
5)static arm curls 3 sets 8 to 16 reps (25 to 35lbs)
6)full sup. con. curls 3sets 10 to 12 reps
7)deep swimmer press 2 sets 8 to 12 reps (25lbs)
8)back press 3 sets 10 to 12 (90lbs)
9)alter. shoulder press 3 sets 10 to 15 reps (35lbs)
10)bench press 3 sets 6 to 12 reps (startin with 135lbs ending with 180lbs)
11)lawn mower 2 sets 12 t o16reps (45lbs)
12)hammer curls 3 sets 12 reps (25lbs)
13)chest press 3 sets 10 to 12 reps (130lbs)
14)standing cable chest press 3 sets 10 reps (50lbs) {sitting and standing is two different things)
15)In&Out full arm 3 sets 12 reps (20lbs)
16)leg press 3 sets 8 to 12 reps (starting with 270lbs ending with 400lbs not easy but love the pain)
17)leg ext. 3 sets 8 to 10 reps (95lbs end 125lbs)
18)back leg ext 3 sets 10 reps (50lbs)
19)calf raise 3 sets (70lbs end 140lbs)
20)cable pull up 3 sets (100lbs end 120lbs)
21)cable back pull up 3 sets (same weight)
22)bicep 3 sets 10 to 12 reps (35lbs) (i use one arm at a time)
23)lying tricep ext 3 sets 15 to 20 reps (15lbs to 20lbs)
24)bicep 2 sets 10 reps (50lbs) {do this standing up}
tues/thrus
15 other exerices mixed as well im hitting all the muscles i can hit
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