Looking for Help

[lean_Jay Member Find all posts View Profile Close lean_Jay]

thank everyone and i will try to find something that i can change rice for something lighter an does not have more then 400mg of Sodium but i think cuz the protein shake is not a weight gainer but has what a real meal does ill eat maybe a yogurt or cornflakes something but if i go with the cycle i have with a small change in it i will post pics of my before an after an let u guys see if its good or not

[lean_Jay Member Find all posts View Profile Close lean_Jay]

and i also forgot about my inter drink its BSN Aminox
Amount Per Serving (1)
Daily Value
Total Carbohydrate <1g <1%†
Vitamin D (As Cholecalciferol) 500IU 125%
Sodium 160mg 7%
Anabolic Amino Acid Interfusion 10g **
[L-Leucine (Micronized), L-Valine (Micronized), L-Isoleucine (Micronized)], L-Alanine, Taurine (Micronized), L-Citrulline (Micronized)
Efforsorb EnDura Composite 2g **
Citric Acid, Malic Acid, Sodium Bicarbonate And Cholecalciferol

[xamo Senior Member Find all posts View Profile Close xamo]

Hey.. here's an exemple of breakfast, lunch and dinner..

breakfast:

4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1 banana

525 calories, 38 g protein, 59 g carbs, 15 g fat

lunch:

6-9 oz. extra-lean ground beef
2 cups pasta
3/4 cup broccoll

700 calories, 60 g protein, 83 g carbs, 13 g fat

dinner:

1 chicken breast (7-9 oz.)
1 yam
1 cup peas, corn and carrots

603 calories, 69 g protein, 61 g carbs, 7 g fat


then you can play around.. everyone will tell you different but i've found this to work pretty good for me.

BSN Aminox is pretty good, but if I were you I'd switch it up to SciVation Xtend. It's much better overall.

As far as the shakes are concerned, BSN is nice.. but I'd recommend MusclePharm or Optimum Nutrition more. They all are pretty similar, to an extent. BSN shakes are.. disgusting imo though... lol

[lean_Jay Member Find all posts View Profile Close lean_Jay]

Hey.. here's an exemple of breakfast, lunch and dinner..

breakfast:

4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1 banana

525 calories, 38 g protein, 59 g carbs, 15 g fat

lunch:

6-9 oz. extra-lean ground beef
2 cups pasta
3/4 cup broccoll

700 calories, 60 g protein, 83 g carbs, 13 g fat

dinner:

1 chicken breast (7-9 oz.)
1 yam
1 cup peas, corn and carrots

603 calories, 69 g protein, 61 g carbs, 7 g fat


then you can play around.. everyone will tell you different but i've found this to work pretty good for me.

BSN Aminox is pretty good, but if I were you I'd switch it up to SciVation Xtend. It's much better overall.

As far as the shakes are concerned, BSN is nice.. but I'd recommend MusclePharm or Optimum Nutrition more. They all are pretty similar, to an extent. BSN shakes are.. disgusting imo though... lol

sounds yummy man u got me hungry again i will try it next month when i order my supplys

[sam1976 Senior Member Find all posts View Profile Close sam1976]

[FONT="Times New Roman"][SIZE="3"]Look I am being for real..i do not need some ass to tell me I do not know nothing when I am trying to learn and it's not like im going to do 3 months of it all i want to do is maybe one or two months of using roids

i'm not sure where this came from, but i think you're getting off on the wrong foot. JM is a pretty friendly board. we dont flame or intentionally try to hurt one another. none of us are perfect all the time, but i think as a whole, we're a decent bunch. no reason to be so defensive. its hard to want to help someone that wants to act this way.

but anyway...if this is your first cycle, there is no need for deca. it'll end up causing more harm than good. you want to try no more than 1 new drug per cycle, so that if you're having bad side effects, you know what is causing what. test only 10 wks, pick a dose 350 to 500mg EW. start your PCT is 2 wks after last injection. before you do this, i would suggest you keep reading and learning. its a process. after you've spent enough time reading, the cycle i suggested will make sense.

[ODB Senior Member Find all posts View Profile Close ODB]

5'10" 235lbs aiming to be at 190 to 210lbs

Lean_Jay from what I read in ur post really is that ur looking to lose weight/cut up IMO the best way to do that is with Diet, cardio + intense workouts -not gear. I think u will feel better + do better if u get lean + mean B4 u cycle.

couple of weightloss Threds ;

http://juicedmuscle.com/jmblog/content/t-3-fat-loss

http://juicedmuscle.com/showthread.p...-and-t3-cycles

But if u wish to cycle I agree 100% with Sam forget the Deca -(not to mention 200mg Deca w 250mg Test may turn ur dick into a doorstop

[JuicedUK Senior Member Find all posts View Profile Close JuicedUK]

As mentioned people rarely get flamed here. This is a good community. No need to be afraid to ask as long as your demonstrating your are reading a little yourself and listening then everyone is great here.

As xamo has mentioned 3000 cals is a good place to aim. Dont be misguided like so many people i train with that less cals = less fat. It doesnt always work like that. Less cals can = making yourself ill. Im not familiar with the puerto rican diet but as far as im aware rice is fairly high in carbs. you might want to try to monitor this. And as Sam has said there is certainly no need for Deca or any stacking in a first cycle. Its overkill and you need to add new compounds one at a time so you can monitor your reactions to them. If you suddenly broke out in sides now you wouldnt have much idea which one was causing it.

By all means cycle if you feel ready but IMO diet is going to be your most important asset in your situation. If you can get that nailed down then your off on a good footing and the results should come much easier.

[lean_Jay Member Find all posts View Profile Close lean_Jay]

door stomp i seen big doorstomps where i live an by that i mean in front of a Door an if it means havin a big bat with that amen XD joking jokin but thanks you guys ill try to hit the gym more harder but it wont be easy



But if u wish to cycle I agree 100% with Sam forget the Deca -(not to mention 200mg Deca w 250mg Test may turn ur dick into a doorstop[/QUOTE]

[xamo Senior Member Find all posts View Profile Close xamo]

diet diet diet first, diet is imo 70% of the work

[lean_Jay Member Find all posts View Profile Close lean_Jay]

diet diet diet first, diet is imo 70% of the work

i got it i make sure i eat the right amount everyday between 2500 to 3000 cal an in protein between 100 to 180g's

[mbig245 Senior Member Find all posts View Profile Close mbig245]

Take your body to the absolute limits with Diet and Cardo.. When you put the time in and come to your limits then you can start looking into a little test cyle. AND PICK THOSE WEIGHTS UP!!!! lololol

[lean_Jay Member Find all posts View Profile Close lean_Jay]

Ultimate Nutrition Whey Supreme Delicious Vanilla Flavor 5 Lbs, L-Carnitine Liquid Citrus Flavor, 32oz. and a 16oz, BSN AMINOx Blue Raspberry, BSN N.O.-Xplode 2.0 Fruit Punch, thats a one month supply each has its ups an not much down taking 3 serving of L-Carnitine for the fat burning take one before working out my 2nd one in my 2nd hour of working out and my last one after my 4 mile walk/jog

[xamo Senior Member Find all posts View Profile Close xamo]

Your protein intake is way too low. You should aim 400g/daily, especially for fat loss, less carbs, more proteins.