I think I found my new home!

[theleanmachin Junior Member Find all posts View Profile Close theleanmachin]

What's going on guys? My name is Al and I'm from central Pa. I've been lifting ever since I was a youngster playing football. I've gone up and down with my fitness more times than most roller coasters, but I'm ready to get back after it. It's time to get lean and stay that way.

I look forward to learning with you guys and being a valuable member of the forum.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Welcome to the board brother.

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Welcome to the nut house.. LOL!

[bigpa Senior Member Find all posts View Profile Close bigpa]

Welcome Bro. Do yourself a favor and read the rules. Easy to get banned if you say the wrong thing. I know from experience. Awesome place to learn and get info.

[Shrek Senior Member Find all posts View Profile Close Shrek]

Welcome brother of iron!

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Welcome Bro. Do yourself a favor and read the rules. Easy to get banned if you say the wrong thing. I know from experience. Awesome place to learn and get info.

Ya What he said... LOL!