I think I found my new home!

[Time Bandit]

Welcome Bro. Do yourself a favor and read the rules. Easy to get banned if you say the wrong thing. I know from experience. Awesome place to learn and get info.

Ya What he said... LOL!

[Shrek]

Welcome brother of iron!

[bigpa]

Welcome Bro. Do yourself a favor and read the rules. Easy to get banned if you say the wrong thing. I know from experience. Awesome place to learn and get info.

[Time Bandit]

Welcome to the nut house.. LOL!

[MrBig]

Welcome to the board brother.

[theleanmachin]

What's going on guys? My name is Al and I'm from central Pa. I've been lifting ever since I was a youngster playing football. I've gone up and down with my fitness more times than most roller coasters, but I'm ready to get back after it. It's time to get lean and stay that way.

I look forward to learning with you guys and being a valuable member of the forum.