Newb needing advice

[HardGainer Member Find all posts View Profile Close HardGainer]

Newbie wonderin what is healthy in terms of strength increases on gear. Bench is going up ten pounds a week just wanna know if thats ok, my friends went up too fast and he tore both pecs...not tryin join him on the sidelines

[Scott1979 Member Find all posts View Profile Close Scott1979]

Just pace yourself and be sure your warmed up good and stretched properly. Use common since before doing heavy weight it will save you pain and down time.

[ODB Senior Member Find all posts View Profile Close ODB]

I'm getting dasha voo all over again? http://juicedmuscle.com/showthread.p...1175#post71175

[HardGainer Member Find all posts View Profile Close HardGainer]

Yeah bro lol you got me on the other thread no one was responding to this and I kinda wanted a large poll of what people increase their strength by lol. Appreciate it though.

[RickyBobby Senior Member Find all posts View Profile Close RickyBobby]

I'd say always try to do 60-70% of ur max about 10 to 12 times in 3-4 sets. U wana hav a challenge and fatigue ur muscles jus not kill them. B careful with the juice cuz ur strength will b tellin u do more weight and ull end up bl owing out ur o-ring

[ODB Senior Member Find all posts View Profile Close ODB]

Yeah bro lol you got me on the other thread no one was responding to this and I kinda wanted a large poll of what people increase their strength by lol. Appreciate it though.

u can just "bump" ur old post.

bump = go to old post and post the word "bump" it moves ur post to the new posts section again.

[HardGainer Member Find all posts View Profile Close HardGainer]

Word thx bro