New and glued

[flyNhigh Junior Member Find all posts View Profile Close flyNhigh]

Hey people I'm new and want to start out by saying I am 5'11 268lbs and about 35% bf. I am looking for good proper info on getting in top physique and shape. I love working out and just have had some setbacks here in the recent past.I am now looking straight up and ahead and do not want to let anything hold me back. Bench...squat....deadlift.....military press....leg press....flys.....cardio.....curls I love this stuff . Please feel free to ask questions on specifics of my goals.

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

welcome to the board bro, you'll sure want to loose some BF i guess?

[Guest Close Guest]

lol glued.. lol elcome my man good to have ya any questions let me know everyone is cool here so dont be shy

[Liquid Senior Member Find all posts View Profile Close Liquid]

Welcome bro!