Thanks sam.  Already their off to a bad start.  I told them to pm me with the info in the thread and only one has done it so far.  LOL LOL.  Sam I guess you train enough people.  Don't you hate when you do all the caculation and they will swear their staying on the diet and you know dam well their not.  I charge at my gym for diets.  That way if they don't listen it's their dollars.  let's see if these guys want it bad enough to p e the questions from the thread.
	
		
			
			
				
	
							
						
					
					Originally posted by sam1976
					
						
						
							
							
							
							
								
								
								
								
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