Thanks sam. Already their off to a bad start. I told them to pm me with the info in the thread and only one has done it so far. LOL LOL. Sam I guess you train enough people. Don't you hate when you do all the caculation and they will swear their staying on the diet and you know dam well their not. I charge at my gym for diets. That way if they don't listen it's their dollars. let's see if these guys want it bad enough to p e the questions from the thread.
Originally posted by sam1976
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