Gymdads Training Log

[frandman2014]

Thanks man
It's nice to see people pushing themselves

[gymdad]

gymdad its a machine mate,,, and getting stronger daily ,,, I hope I push as hard when I get to the age of those two,,,gymdad and F.I.S.T

Frandman if I looked half as good as you bro, you are an inspiration!!! Like I told Win All Day I just love the gym!!!

Today was Chest and Triceps too a few days off for vacation and me and the wife's 17th Wedding Anniversary! Had a blast ate and drank way to much! But hey it was worth it with my soulmate!!!


Flat Bench Press: 4x8x 70 lbs p/s
incline DB Press: 4x8x 60lbs ( up 5 lbs)
Incline DB Flyes: 3x15x 30lbs (up 5lbs)
Pec Dec Flyes: 3x15x 120lbs ( up 5lbs)
Hammer Strength Incline Pres: 3x15x45lbs p/s( up 5lbs)

Skullcrushers: 4x10x 50lbs ( up 10lbs)
Close Grip Bench Press: 4x10x 50lbs (up 10lbs)
Dip Machine: 4x10x 70 lbs p/s ( up 25 lbs)
Triceps Machine: 4x10x 70 lbs ( up 20 lbs)

Hanging Leg Raises: 2x10 bw
Ab Crunch Machine: 3x20x 70lbs

Not a lot of increase in weight but still up!!!

[gymdad]

Talk about inspiration, I read through a bundle of these and had no idea you had surgery and were already back to the iron. Major congrats Gymdad, that's killer. Log looks great, I'm going to steal your stair stepper idea for my cutting cycle. I've actually never utilized one of those, I always did bike or treadmill! Keep killing it!

Thank you Win All Day,I'm just an old man who loves being in the gym and love how I feel when I'm done lifting!!! Try the stairmaster you won't regret it well yoou r body might cuss you but it works!!!

[Win All Day]

gymdad its a machine mate,,, and getting stronger daily ,,, I hope I push as hard when I get to the age of those two,,,gymdad and F.I.S.T

No joke, these guys' are animals.

[frandman2014]

gymdad its a machine mate,,, and getting stronger daily ,,, I hope I push as hard when I get to the age of those two,,,gymdad and F.I.S.T

[Win All Day]

Talk about inspiration, I read through a bundle of these and had no idea you had surgery and were already back to the iron. Major congrats Gymdad, that's killer. Log looks great, I'm going to steal your stair stepper idea for my cutting cycle. I've actually never utilized one of those, I always did bike or treadmill! Keep killing it!

[gymdad]

Thanks brother but you all are the ones that keep me inspired and keep me going like I do!!

[F.I.S.T.]

Awesome looking workout brother.I too love leg day!!

Great to see you moving along so well man.Weights going up nicely too.Keep inspiring my friend.

[gymdad]

Yes yes yes LEG Day today, been waiting for it all week!!!

LEG Day!!!
Squats: 4x12x 70lbs p/s (up 15lbs p/s)
Hack Squat: 4x12x 55lbs p/s ( up 10lbs p/s)
Leg Press:4x12x 3 plates p/s ( up 1 plate p/s)
Leg Extensions: 4x15x 120lbs (up 20lbs )
Lying Leg Curls: 4x15x 120lbs ( up 40 lbs)
Seated Calf Raises: 3x15x 25lbs p/s

Oh yes feeling much better and still trying to go up slowly!!! Getting back into lifting big time again my legs are cussing me today and the next fewcdays!!!

[gymdad]

Thanks frandman and pestosterone, it dies feel good

[Pestosterone]

Awesome to see u go back right into normal rotation. Stay motivated and driven!

[frandman2014]

Nice job man... Feels good getting stronger ... I'm getting there aswell

[gymdad]

Today was:
Back and Biceps:

Bentover Barbell Row: 4x12x 55lbs p/s ( up 20 lbs p/s)
Wide Grip Lat Pulldowns: 4x12x140lbs (up 40lbs)
Cable Rows: 4x15x 140lbs ( up 40lbs )
Low row machine: 4x15x 65 lbs p/s ( up 20lbs p/s)

Straight Bar Curls: 4x10x 15lbs p/s ( up 5lbs p/s)
Incline DB Curls: 4x12 x25lbs ( up 10 lbs)
DB Hammer Curls: 4x10x 25lbs p/s ( up 10 lbs)
Machine Preacher Curls: 4x10x 60lbs ( up 10 lbs)

10 minutes on Evil Stairmaster level 8

Damn good workout this morning, feeling better everyday!!!

[gymdad]

Thanks you two feeling better everyday!! And yes F.I.S.T. little by little

[F.I.S.T.]

Awesome brother.Great to hear the wts are going up.Little by little my friend.