Gymdads Training Log

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Wait until he's fully recovered
6 shoulders exercised
My kind of training.. Volume volume

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks brothers actually kamaka that was on the shoulder press machine I put 2 plates on each side, and frandman I'm still healing but getting better thanks for following and inspiring me all of you!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Sorry didnt get this posted last night but had to drive 3 hours to KC airport to pick up my other daughter and granddaughter. Got home at 1:30 am



Chest Triceps and abs

Flat Bench Press: 4x8x 90 lbs p/s
incline DB Press: 4x8x 75lbs ( up 5lbs)
Incline DB Flyes: 3x15x 40 lbs ( up 5 lbs)
Pec Dec Flyes: 3x15x 150lbs
Hammer Strength Incline Pres: 3x15x45lbs p/s

Skullcrushers: 4x10x 60 lbs
Close Grip Bench Press: 4x10x 60lbs
Dip Machine: 4x10x 70lbs p/s
Triceps Machine: 4x10x 80lbs

Ab machine 3x15x130lbs

[gymdad Senior Member Find all posts View Profile Close gymdad]

Well I've got some hopefully good news but will wait till the and of the week to announce it....... Keep you all in suspense lol!!!

Back and Biceps:

Bentover Barbell Row: 4x12x 80lbs p/s ( up 10 lbs p/s)
Wide Grip Lat Pulldowns: 4x12x165lbs ( up 5lbs)
Cable Rows: 4x15x 165lbs (up 5lbs)
Low row machine: 4x15x 100lbs p/s ( up 5lbd p/s)

Straight Bar Curls: 4x10x 15lbs p/s
Incline DB Curls: 4x12 x25lbs
DB Hammer Curls: 4x10x 35lbs p/s
Machine Preacher Curls: 4x10x 80lbs

Then diud 10 minutes on the treadmill

[gymdad Senior Member Find all posts View Profile Close gymdad]

LEG Day!!!
Squats: 4x12x 100lbs p/s
Hack Squat: 4x12x 70lbs p/s
Leg Press:4x12x 5 plates p/s
Leg Extensions: 4x15x 160lbs
Lying Leg Curls: 4x15x 140lbs
Seated Calf Raises: 3x15x 45lbs p/s

Then did 10 minutes on the bike

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Workouts still looking awesome man.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Started a new routine today but went up on weight on a few again!!!

Chest & Biceps:
Incline DB Press: 5x5x 80lbs ( up 5 lbs)
Decline Bench Press: 3x10x45 lbs p/s haven't done these in forever
Flat bench DB Flyes: 4x15x35lbs

E-Z Bar Curl: 5x5x80lbs
Concentration Curls: 3x12x25lbs
Reverse E-zBar Curls: 3x15x40lbs

Then did 15 minutes on the elliptical

[gymdad Senior Member Find all posts View Profile Close gymdad]

Took today off I worked 3am - 3pm then had 2 important phone calls on the way to the gym so skipped today

[gymdad Senior Member Find all posts View Profile Close gymdad]

Combined two workouts together tonight:

Back & Abs:
Deadlifts: 4x12x 70lbs p/s
Bent over BB Rows: 4x12x 80lbs p/s
Hammer Strength Pulldown Machine: 4x10x90lbs p/s
Low Row Machine: 4x10x90lbs p/s

Crunch machine: 4x15x150lbs
Hanging Leg Raises: 4x15xbw

Shoulders & Triceps:
Shoulder Press Machine: 5x5x90lbs p/s
DB Lat Raises: 3x12x30lbs
Cable Front Raises: 3x12x 25lbs

skullcrushers: 3x12x 60lbs
Vbar pushdowns: 3x12x70lbs
DB Kickbacks: 3x15x25lbs

That was it I'm dead worked another 3am-3pm today going to bed see ya all!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Where do you get all that energy from???
Hahaha I know
Keep going man you inspire me

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks frandman this old man is just trying to keep up with all of you!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

😃😃😃😃😃😃😃😃😃😃

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Damn brother,2 in one session?? You're kicking ass man.A true inspiration to all of us.Showing how determination can take you anywhere you want o go.

Keep it going my friend.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Ok everyone just stopping in to let you all know I'm still hitting it not quite as hard as I have, I got a lot of things spinning right now, I am leaving today after work and driving 10 hours to Colorado for 2 job interviews, it's a great opportunity for us, and I'm jumping on it, so no working out again till Monday when I get back then I'll be back on here for at least 2 weeks hopefully ( again hoping I get one of the jobs!!) then hopefully moving to Colorado!!! Anyway just thought I would let you all know!!! Peace out and keep your fingers crossed for us!!!!

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Good luck hope u get the better of the 2 choices man.