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  • #91
    Thanks Pestosterone.Great words.

    - - - Updated - - -

    MMA circuit training today..........


    4 Rounds of each.

    Kettle Bell Squats------------------8 Reps
    Dips--------------------------------AMRAP
    Heavy Kettle Bell Snatch-----------5 Reps each side
    Wide Grip Chins--------------------AMRAP

    Stretching for 15 Minutes.

    Comment


    • #92
      Nice workout F.I.S.T.
      GO HARD OR GO HOME!!!


      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

      Comment


      • #93
        Suppose to hit Back & Bi's today but my back was feeling really tight so I just did Bi's.Still felt tight doing some of the standing curls so I really had to focus on staying very tight cored while I did them and all was well.


        Alternate Dumb Curls----------------------------------3 Sets of 15
        Dumb Hammer Curls (BOTH ARMS AT ONCE)---------3 Sets of 15
        Reverse Curls with Barbell-----------------------------3 Sets of 12
        Lying lat Pulley Curls-----------------------------------3 Sets of 12
        Concentration Curls-----------------------------------2 Sets of 10

        Comment


        • #94
          Looking good brother!!!
          GO HARD OR GO HOME!!!


          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

          Comment


          • #95
            Thanks gymdad.Now I just have to kill back on Monday.LOL

            Comment


            • #96
              No iron today.Family wants to do the beach so have to please them.LOL.Ive been taking the weekends off anyway but I wanted to hit back today since I skipped it yesterday but what can you do?Tomorrow i'll tear it up.

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              • #97
                Tear it up tomorrow brother family first today!!!
                GO HARD OR GO HOME!!!


                BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                Comment


                • #98
                  Killed back today.Had to go xtra hard and heavy today since I skipped back the other day.


                  Warm Up-------------15 Minutes skipping rope.

                  Deads-----------------------------5 Sets of 8
                  Face Pulls-------------------------4 Sets of 12
                  Close Grip Pull Downs----------4 Sets of 15
                  Behind the Neck Pull Downs---4 Sets of 10
                  Bent over Rows------------------2 Sets of 15


                  Elliptical for 15 minutes
                  Stretching for 15 minutes

                  Comment


                  • #99
                    Looking great my friend!!!
                    GO HARD OR GO HOME!!!


                    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                    Comment


                    • Off today.I did get to do some yard work with my Queen though.LOL

                      Comment


                      • MMA circuit training today.........


                        6 rounds of each

                        Kettle Bell Deads------------------20 reps
                        Russian Twists--------------------10 each side
                        Sledge Hammer Slams------------30 Seconds each side
                        Dive Bomber Push Ups------------12-15 reps
                        Battle Ropes----------------------30 seconds

                        Stretching for 15 minutes

                        Comment


                        • Great looking workout brother keep on inspiring!!!
                          GO HARD OR GO HOME!!!


                          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                          Comment


                          • Lol I am having to google alot your excersizes in the mma circuit, hard core brother!

                            Comment




                            • Shoulders & Traps today..............

                              Upright Rows----------------------4 Sets of 12
                              Military Presses--------------------3 Sets of 15
                              Cable Side Laterals----------------2 Sets of 15
                              Dumb Front Raises----------------3 Sets of 15
                              Rolling Shrugs---------------------4 Sets of 15
                              Behind the back Shrugs-----------2 Sets of 10


                              Elliptical for 15 minutes
                              Stretching for 15 minutes


                              - - - Updated - - -




                              LOL @ Pestosterone.Thanks for following along my friend.

                              Comment


                              • Very nice brother keep up the inspiration!!!!
                                GO HARD OR GO HOME!!!


                                BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                                Comment

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