Back & Bi's today.
Light running for 15 minutes.
Wide Grip Lat Pull Downs-----------------5 Sets of 15
Deadlifts----------------------------------4 Sets of 8
Reverse Grip Pull Downs------------------3 Sets of 12
Stiff Arm Pull Downs----------------------3 Sets of 12
Bent Over Rows---------------------------Sets of 6
Super Set....
Cable Curls-------------------------------4 Sets of 8
Reverse Cable Curls----------------------4 Sets of 8
Lat Pull Down Curls----------------------3 Sets of 12
Preacher Curls---------------------------2 Sets of 8
Elliptical for 10 Minutes
Stretching for 10 Minutes
Light running for 15 minutes.
Wide Grip Lat Pull Downs-----------------5 Sets of 15
Deadlifts----------------------------------4 Sets of 8
Reverse Grip Pull Downs------------------3 Sets of 12
Stiff Arm Pull Downs----------------------3 Sets of 12
Bent Over Rows---------------------------Sets of 6
Super Set....
Cable Curls-------------------------------4 Sets of 8
Reverse Cable Curls----------------------4 Sets of 8
Lat Pull Down Curls----------------------3 Sets of 12
Preacher Curls---------------------------2 Sets of 8
Elliptical for 10 Minutes
Stretching for 10 Minutes
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