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Appreciate it FIST hell everybody's busy I get on here with my phone! Lol I forget about entire threads especially if busy
Chest and calves. I only had 4 hours sleep due to Going to slipknot concert but with today's workout in mind I slept a lot extra this weekend refrained from alcohol and ended up driving all my drunk friends home
Bench press 135x10 135x10 225x20 315x10 drop set 225x9
Incline bar bench 225x10 4sets
Inclune dbell fly 75sX18 85sX12 60sX20 drop set 45sx15
Hammer strength machine press 4pump sets don't count reps just going to foaming at the mouth failure!
Seated calve raises 6 sets various weights and reps mostly in the 20s few heavy sets
This workout was fast paced my powerlifting friend is lifting with me pretty regular he is thinking of transitioning into body building but wants to try and stay strong as possible he has dropped 8lbs in 3 weeks with me helping him with his diet lowering carbs for him he's dropping a tremendous amount of water very interesting to watch it happen on someone else when I know what he's eating and he cheats often he doesn't lie eats candy and shit but he's eating cleaner and he is like 5'9 and 248 lbs monster dude lol I'm hoping he sticks with the diet he's probly right at 15-18%body fat which is golden for a powerlifter but not what I do so we will c also my benefit from training with him is that this guy pays a powerlifting coach for years to help him train for that and he's helping me with my squats and deadlifts a lot feels good hitting legs hard and effectively move weights!!!!
Chest and calves. I only had 4 hours sleep due to Going to slipknot concert but with today's workout in mind I slept a lot extra this weekend refrained from alcohol and ended up driving all my drunk friends home
Bench press 135x10 135x10 225x20 315x10 drop set 225x9
Incline bar bench 225x10 4sets
Inclune dbell fly 75sX18 85sX12 60sX20 drop set 45sx15
Hammer strength machine press 4pump sets don't count reps just going to foaming at the mouth failure!
Seated calve raises 6 sets various weights and reps mostly in the 20s few heavy sets
This workout was fast paced my powerlifting friend is lifting with me pretty regular he is thinking of transitioning into body building but wants to try and stay strong as possible he has dropped 8lbs in 3 weeks with me helping him with his diet lowering carbs for him he's dropping a tremendous amount of water very interesting to watch it happen on someone else when I know what he's eating and he cheats often he doesn't lie eats candy and shit but he's eating cleaner and he is like 5'9 and 248 lbs monster dude lol I'm hoping he sticks with the diet he's probly right at 15-18%body fat which is golden for a powerlifter but not what I do so we will c also my benefit from training with him is that this guy pays a powerlifting coach for years to help him train for that and he's helping me with my squats and deadlifts a lot feels good hitting legs hard and effectively move weights!!!!
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