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Okay so I started the day shift this week and I am more tired now then ever before. Working nights to many years. Man have to work out at like 8:30 at night after working 12 hours sucks. Can not wait to get adjusted to my new schedule. 
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Go Hard Or Stay Home!! -
Coffee brother.. Lots of coffee. And then find ya some Benadryl.. If that dont make ya sleep at least all the coffee will clean ya out..Building my self for a better tomorrow. -
Did u workout B4 work on night shift? - its tough to switch."GYM + JUICE"Comment
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Just a few months ago I switch from working out at 5 a.m., which I had done for nearly four years, to working out at 7 p.m. after work. It took a while to get used to, but my workouts improved because I was always fasted in the morning and I'm now working out an hour after dinner.Comment
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ODB yeah bro I did. I woke up at 3:00 pm everyday at gym at 4:00 pm so I was up and fresh. Train for 1.5 hours or so tanning bed then home to shower and off to work.Originally posted by ODB View Post
Now I get up at 6:00 am leave at 7:00 am work from 7:30 am to 7:30 pm go home get ready and gym at 8:30 pm till 10:30 - 11:00
this is killing me.Go Hard Or Stay Home!!Comment
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you will get ur 2nd wind, in the mean time use some pre-workouts to get u going."GYM + JUICE"Comment
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I feel ya brother- the adjusting can be a little tricky but we succumb to the changes and adjust accordingly. When I was in army I battled living on opposite sides of the world to include Alaska and Iraq- not easy but we adjust"Whatever we plant in our subconscious mind, and nourish with repetition and emotion, will one day become reality."
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