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The ones that I think are most improtant are L-Glutamine, Creatine and Dextrose.
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Think i found the answer u were looking for Ethan...
http://www.exrx.net/Nutrition/Supplements/BCAA.html"I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"
"SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"Comment
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Thanks Alex, this is the information I was looking for lolComment
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