Announcement

Collapse
No announcement yet.

Symmetry Chart

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Symmetry Chart

    I found this chart, this should give you an idea where about you should be. You maybe bigger or smaller in some areas, but it's a good starting point.

    INSTRUCTIONS
    To use this chart first divide your bodyweight by your height in inches. (Example: If you are 150 lbs and you are 5 foot 9 inches (69 inches) then you would take 150 divided by 69) This will give your weight per inch of height. When this is determined select the figure in the far left column that is closest to yours. Then, follow the figures straight across to learn your ideal proportions. Women bodybuilders may have to adjust measurements in the area of hips, waist, and chest depending on build.

    WT/HT Neck Biceps Forearm Chest Waist Hips Thigh Calf
    1.90 14.00 13.10 10.90 36.40 27.30 32.80 19.70 13.10
    1.97 14.25 13.35 11.10 37.15 27.85 33.45 20.05 13.35
    2.04 14.50 13.60 11.30 37.90 28.40 34.10 20.40 13.60
    2.11 14.75 13.85 11.55 38.60 28.90 34.70 20.80 13.85
    2.18 15.00 14.10 11.80 39.30 29.40 35.30 21.20 14.10
    2.26 15.30 14.35 12.00 40.00 29.70 35.95 21.60 14.35
    2.33 15.60 14.60 12.20 40.70 30.00 36.60 22.00 14.60
    2.41 15.85 14.85 12.40 41.40 30.80 37.25 22.35 14.85
    2.49 16.10 15.10 12.60 42.10 31.60 37.90 22.70 15.10
    2.57 16.40 15.40 12.85 42.80 32.10 38.55 23.10 15.40
    2.65 16.70 15.70 13.10 43.50 32.60 39.20 23.50 15.70
    2.73 16.95 15.95 13.30 44.25 33.15 39.85 23.90 15.95
    2.82 17.20 16.20 13.50 45.00 33.70 40.50 24.30 16.20
    2.90 17.50 16.45 13.70 45.70 34.25 41.10 24.65 16.45
    2.99 17.80 16.70 13.90 46.40 34.80 41.70 25.00 16.70
    3.09 18.05 17.00 14.15 47.20 35.40 42.45 25.45 17.00
    3.20 18.30 17.30 14.40 48.00 36.00 43.20 25.90 17.30
    3.29 18.55 17.55 14.60 48.70 36.55 43.85 26.30 17.55
    3.38 18.80 17.80 14.80 49.40 37.10 44.50 26.70 17.80
    The Rules At Juiced Muscle (everyone please read)
    http://juicedmuscle.com/showthread.p...e-please-read)
    http://juicedmuscle.com/showthread.p...please-read!!!
    Chat Box Talk And Rules
    http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
    No Soliciting Websites In Your Signatures
    http://juicedmuscle.com/showthread.p...our-Signatures

    Do not mistake my kindness for weakness!

  • #2
    Nice! Good info!

    Comment


    • #3
      grate post i will be using this!

      Comment


      • #4
        I'm right on with chart and a little bigger on a couple. I'm a 3.37/3.38

        Comment


        • #5
          The spacing didn't come out the way it should, so be careful when you read down.
          The Rules At Juiced Muscle (everyone please read)
          http://juicedmuscle.com/showthread.p...e-please-read)
          http://juicedmuscle.com/showthread.p...please-read!!!
          Chat Box Talk And Rules
          http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
          No Soliciting Websites In Your Signatures
          http://juicedmuscle.com/showthread.p...our-Signatures

          Do not mistake my kindness for weakness!

          Comment

          Working...
          X