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  • hard gainer here

    i am looking to put on mass. 5'11 130 looking to put on a good 15-20 is an oral please help thanks.

  • #2
    ahhhh sounds like me a couple years ago...you need to eat, eat, then eat....and then eat some more. theres no magic pill out there, and steroids will not help you right now. aim for about 4000 calories a day with 300-350 grams of protein, 300 grams of carbs, and around 70-80 grams of fat.

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    • #3
      How many times a week do you train? What is your routine like? How is your diet? How many meals? Protein, Carbs, Fats?

      You need to build a solid foundation before you consider juice. Taking anything without a good understanding of your body, diet and nutrition.
      Click On The Link Below Before You Place Your Order!

      https://www.1napsgear.org/index.php?ref=3777

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      • #4
        Liquid is right we need to know what your doing now. Muscle is made in the kitchen not in the gym.
        The Rules At Juiced Muscle (everyone please read)
        http://juicedmuscle.com/showthread.p...e-please-read)
        http://juicedmuscle.com/showthread.p...please-read!!!
        Chat Box Talk And Rules
        http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
        No Soliciting Websites In Your Signatures
        http://juicedmuscle.com/showthread.p...our-Signatures

        Do not mistake my kindness for weakness!

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        • #5
          The gym sure helps thou. Eat, sleep, an workout in that order. An the roids will help too. Not sure y all these dudes on roids go around telling everyone not to use them. But YES they will speed up all the results ur looking for.

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          • #6
            I'm 6 2 190. Used to be 135. It's not an overnight thing thou bro. U gota work ur ass off an get serious about ur body.

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            • #7
              Originally posted by Joelieo View Post
              The gym sure helps thou. Eat, sleep, an workout in that order. An the roids will help too. Not sure y all these dudes on roids go around telling everyone not to use them. But YES they will speed up all the results ur looking for.
              We say these things for good reason brother, there's many reason for us to say why not to use, like they may be to young or just starting out. These guys need to educate themselves before starting on gear. Maybe you need a little education yourself if you don't understand why we say this. I'm 48yr old and I've been in this game for a very long time, I'm here to help but I'm not any ones father here, so they make there own decision weather to use or not to use. I can only help guide someone.
              The Rules At Juiced Muscle (everyone please read)
              http://juicedmuscle.com/showthread.p...e-please-read)
              http://juicedmuscle.com/showthread.p...please-read!!!
              Chat Box Talk And Rules
              http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
              No Soliciting Websites In Your Signatures
              http://juicedmuscle.com/showthread.p...our-Signatures

              Do not mistake my kindness for weakness!

              Comment


              • #8
                Originally posted by Joelieo View Post
                The gym sure helps thou. Eat, sleep, an workout in that order. An the roids will help too. Not sure y all these dudes on roids go around telling everyone not to use them. But YES they will speed up all the results ur looking for.
                lol if thats a serious question then maybe u should not be using them either
                but hey thats just what i think and i'm a idiot so don't listen to me
                Hackleech

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