hard gainer here

[reefer Junior Member Find all posts View Profile Close reefer]

i am looking to put on mass. 5'11 130 looking to put on a good 15-20 is an oral please help thanks.

[yeabuddy Member Find all posts View Profile Close yeabuddy]

ahhhh sounds like me a couple years ago...you need to eat, eat, then eat....and then eat some more. theres no magic pill out there, and steroids will not help you right now. aim for about 4000 calories a day with 300-350 grams of protein, 300 grams of carbs, and around 70-80 grams of fat.

[Liquid Senior Member Find all posts View Profile Close Liquid]

How many times a week do you train? What is your routine like? How is your diet? How many meals? Protein, Carbs, Fats?

You need to build a solid foundation before you consider juice. Taking anything without a good understanding of your body, diet and nutrition.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Liquid is right we need to know what your doing now. Muscle is made in the kitchen not in the gym.

[Joelieo Senior Member Find all posts View Profile Close Joelieo]

The gym sure helps thou. Eat, sleep, an workout in that order. An the roids will help too. Not sure y all these dudes on roids go around telling everyone not to use them. But YES they will speed up all the results ur looking for.

[Joelieo Senior Member Find all posts View Profile Close Joelieo]

I'm 6 2 190. Used to be 135. It's not an overnight thing thou bro. U gota work ur ass off an get serious about ur body.

[MrBig Senior Member Find all posts View Profile Close MrBig]

The gym sure helps thou. Eat, sleep, an workout in that order. An the roids will help too. Not sure y all these dudes on roids go around telling everyone not to use them. But YES they will speed up all the results ur looking for.

We say these things for good reason brother, there's many reason for us to say why not to use, like they may be to young or just starting out. These guys need to educate themselves before starting on gear. Maybe you need a little education yourself if you don't understand why we say this. I'm 48yr old and I've been in this game for a very long time, I'm here to help but I'm not any ones father here, so they make there own decision weather to use or not to use. I can only help guide someone.

[hackleech Senior Member Find all posts View Profile Close hackleech]

The gym sure helps thou. Eat, sleep, an workout in that order. An the roids will help too. Not sure y all these dudes on roids go around telling everyone not to use them. But YES they will speed up all the results ur looking for.

lol if thats a serious question then maybe u should not be using them either