How to lose weight in two weeks?

[smithdaewon Junior Member Find all posts View Profile Close smithdaewon]

I want to lose my weight in two weeks. Is it possible through training?

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Dieting will be easier

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Don't fucking eat anything but egg whites and bust your ass I can drop 10 lbs in 2 weeks if I want to bad enough

[smithdaewon Junior Member Find all posts View Profile Close smithdaewon]

Don't fucking eat anything but egg whites and bust your ass I can drop 10 lbs in 2 weeks if I want to bad enough

Thank you Pestosterone.

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Dieting will be easier

Hi Frandman, Only dieting? Training is not necessary?

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thank you Pestosterone.

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Hi Frandman, Only dieting? Training is not necessary?

Eat this everyday for two weeks and report back
•Meal 1: 6 whole eggs and 1 Cup Oatmeal
•Meal 2: 7 Ounces Tilapia, 6 Ounces Sweet Potato and Vegetables
•Meal 3: 7 Ounces Chicken, 1 Cup Rice and Vegetables
•Meal 4: 7 Ounces Beef and Vegetables
•Meal 5: 7 Ounces Tilapia and tomato salad
•Meal 6: 7 Ounces Chicken and Vegetables
you can change meat, fish and chicken as you like

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

I thought he needed to crash diet for 2 weeks? This was my understanding I'll do this and eat regular all the time but if there is a party or an event I want to b shredded for ill crab diet for 2 weeks and b shredded on the day of.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

No sure what he wants....
Everything's possible

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

Eat this everyday for two weeks and report back
•Meal 1: 6 whole eggs and 1 Cup Oatmeal
•Meal 2: 7 Ounces Tilapia, 6 Ounces Sweet Potato and Vegetables
•Meal 3: 7 Ounces Chicken, 1 Cup Rice and Vegetables
•Meal 4: 7 Ounces Beef and Vegetables
•Meal 5: 7 Ounces Tilapia and tomato salad
•Meal 6: 7 Ounces Chicken and Vegetables
you can change meat, fish and chicken as you like

Looks good for building but I would never lose fat on this. I'm also 51, but for me old school, high protein and fat, no carbs except Sunday.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

No carbs its the way to go...
But no easy haha
I can't do less than 100 g if so I don't want to move [emoji3]

[smithdaewon Junior Member Find all posts View Profile Close smithdaewon]

Eat this everyday for two weeks and report back
•Meal 1: 6 whole eggs and 1 Cup Oatmeal
•Meal 2: 7 Ounces Tilapia, 6 Ounces Sweet Potato and Vegetables
•Meal 3: 7 Ounces Chicken, 1 Cup Rice and Vegetables
•Meal 4: 7 Ounces Beef and Vegetables
•Meal 5: 7 Ounces Tilapia and tomato salad
•Meal 6: 7 Ounces Chicken and Vegetables
you can change meat, fish and chicken as you like

Thank you I will report the same.