hurt my shoulder any ideas?

[Ares Senior Member Find all posts View Profile Close Ares]

I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got startled and pulled down on it real fast. Anyways it is infront of where the collar bone is. I have full range of motion but it hurts and if i turn it the wrong way it is crippling. Any ideas? Rotator cuff? I am deep into a cycle and cutting so this is dishearting and shitty.

[bad-mofo Junior Member Find all posts View Profile Close bad-mofo]

sounds like a pinched nerve. stretch a lot, hydrate, hydrate, hydrate and find a good chiropractor.

[Ares Senior Member Find all posts View Profile Close Ares]

thanks, hopefully it heals up in a week

[Krazy Senior Member Find all posts View Profile Close Krazy]

ACL could be pulled...

[ODB Senior Member Find all posts View Profile Close ODB]

ACL could be pulled...

ghrp-6 directly injected into trouble area, 100-200mcg - 5x a day - 2xwk helped me with my elbow + knee.
(comes in 5mg vials) - beware it increases appetite.

Therapy;
http://www.livestrong.com/article/26...the-upper-arm/

[orangetoes Junior Member Find all posts View Profile Close orangetoes]

I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got startled and pulled down on it real fast. Anyways it is infront of where the collar bone is. I have full range of motion but it hurts and if i turn it the wrong way it is crippling. Any ideas? Rotator cuff? I am deep into a cycle and cutting so this is dishearting and shitty.

Maybe its a rotator cuff, a Physiotherapist can help relieve stiffness and range of motion in your shoulder joint.

[Big L Senior Member Find all posts View Profile Close Big L]

I would say use light weights dont go over board and take it slow. Dont hurt it worse

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

Ayurvedic treatment provide various therapy such as janu basthi therapy. That help to cure from shoulder pain.

[wilsontaylor Senior Member Find all posts View Profile Close wilsontaylor]

It sounds like you might have strained a muscle or tendon in your shoulder, possibly near the rotator cuff or the acromioclavicular (AC) joint, especially with the sharp pain when turning. Even though you have full range of motion, the pain indicates some tissue irritation or inflammation. Given that you're deep into a cutting cycle, be cautious, as overuse or improper movements could worsen the injury. Rest, ice, and possibly seeing a concussion chiropractor Port Moody could help. They can guide you on exercises to prevent further strain. Avoid movements that trigger pain, and be patient while it heals.