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Starting to work out need a regimen

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  • Starting to work out need a regimen

    Hey, I'm 18 and want to start working out. I'm lightweight (bmi is 17.3), so I need to gain weight and will be starting a diet with lots of calories (rice and chicken mostly with shakes for protein). Still figuring the amount of calories I need though.

    What I need is a workout regimin. I have no idea where to start. I have a few dumbells and a flex machine, and id rather use those since I'm going to college in a few months and being obligated to pay a twelve month membership for a gym when I get free access to one in college just doesn't make sense.
    So any recommendations?
    -what exercises to do?
    - on what days, how many days per week?
    -when to drink my homemade protein (I'm not going whey and stuff, it makes my stomach want to implode)
    -any other info that I may need to know that I'm probably totally oblivious to

    I like to tell myself that I used to play soccer so I'm not totally hopeless haha.

    --Insidious

  • #2
    Check in here brother.You'll find tons of great workouts for you to try.......


    http://juicedmuscle.com/forumdisplay...-Lifting-Forum

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    • #3
      Originally posted by F.I.S.T. View Post
      Check in here brother.You'll find tons of great workouts for you to try.......


      http://juicedmuscle.com/forumdisplay...-Lifting-Forum
      The link says it's an invalid forum link 😞

      Comment


      • #4
        Originally posted by F.I.S.T. View Post
        Check in here brother.You'll find tons of great workouts for you to try.......


        http://juicedmuscle.com/forumdisplay...-Lifting-Forum
        The link leads to nowhere for me

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