High protein butterscotch pudding

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

HIGH PROTEIN BUTTERSCOTCH PUDDING


Total Time: 35 Minutes
Servings: 4


Ingredients:

2 Cups of 2% Milk
1 1/2 Cups of Fat-Free Cottage Cheese
1 Pack Sugar-Free,Fat-Free Jello Butterscotch Instant Mix
1 Scoop of Vanilla Protein Powder


Directions:

Blend 1.5 cups cottage cheese with 1 cup milk until thick and creamy.

Blend in remaining milk.

Blend in pudding mix and protein powder.

Cover and chill until set.

Top with fat-free whipped topping and a sprinkle of cinnamon.(Optional)


Nutritional Info:
Per Serving


Calories: 188
Protein: 22g
Carbs: 16g
Fat: 4g
Sodium: 630mg
Cholesterol: 17mg

[John B. Senior Member Find all posts View Profile Close John B.]

Looks seriously good, F.I.S.T.! Always been a dessert guy (unfortunately). Also, thanks for the 4500 and 5000 calorie meal plans.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Thanks John.Hope you get to try it out.This is a great tasting dessert that you don't have to feel guilty about having while on a bbing diet.

No problem about the menu plan threads.I hope they help you refine your diet with some ideas on meal selection.Feel free to substitute or add/subtract anything you feel needed to better suit your personal needs/likes.Those are just general guides to give everyone some ideas but not written in stone as how it has to be everyday,every meal.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Will definitely make an incredible topping for both of those.Talk about upping the macro count to them.

[John B. Senior Member Find all posts View Profile Close John B.]

Made this yesterday (well, fiancé made it and I ate it). Delicious! Tweaked it slightly by mixing in 1 tbs. vanilla extract and some cinnamon.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Thats awesome John B. Glad you tried it out and I love the additions you added.

Thanks for the review.

[daniel598paul Junior Member Find all posts View Profile Close daniel598paul]

I will definitely try this recipe.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Great daniel598paul.Please post up with how you liked it or what you would/did change once you do.

Thanks for checking it out and for the reply.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Just had some of this again.Very good healthy snack.

[John B. Senior Member Find all posts View Profile Close John B.]

This has become my only dessert. Thanks again, F.I.S.T.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

You're very welcome John B.

Yea,this has become one of the F.I.S.T. family favorites too.