Casein protein

[Beachbody40 Member Find all posts View Profile Close Beachbody40]

Just saw a story on the internet news that the slow digesting casein protein is almost as bad as cholesterol in causing plaque buildup in your coronary arteries. They didn;t give much detail but if it is true, isolate whey protein is the only protein powder to take.

[jacktorry Junior Member Find all posts View Profile Close jacktorry]

i thought about getting casein but thanks to you i never getting casein

[JonesCrow Junior Member Find all posts View Profile Close JonesCrow]

I thinks casein takes longer to digest whereas whey is much quicker and i m not sure about Casein protein but whey protein is simply milk and protein so it is milk isolate.

[BeauBody38 Member Find all posts View Profile Close BeauBody38]

Casein, along with several other animal proteins, has been correlated with an increase in development of some autoimmune diseases. Studies have been conducted and are easily available online or in books. "The China Study" is probably one of the most comprehensive studies on nutrition, and what foods could be hurting more than they're helping.