Tuna Patti Meal

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

10 oz. Tuna "Albacore" 1 cup Egg whites. 4 tbsp. Oats. 1/4 cup chopped onion and 1 Garlic clove.
I like to dice it up fine on both the onion and garlic. 3 table spoons of low-fat shredded cheese. And then I like to season with a Greek seasoning. Mix by hand and make 2 patties out of it. Heat pan on medium heat and get some Pam Fat free olive oil spray and lightly coat the pan.

Brown both sides and serve with rice and vegetables. I only eat one and freeze the other for a lunch
or mid day meal.

[AIRBORNE Member Find all posts View Profile Close AIRBORNE]

Ohh. That sounds delightful. What brand of tuna do you use? I am big with the Rain Coast @ 4.48 a can. Its worth it.

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Bumble Bee solid white Albacore is what I use. And its 3.78 a can.

[AIRBORNE Member Find all posts View Profile Close AIRBORNE]

Hows the fat content? The Rain coast has 4 Grams per serving. I love that about it.