Home made Weight Gainers

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

I don't have to tell anyone on here how costly supplements can be. From protein to vitamins, creatine, etc. The one thing I never buy are any of those weight gainers, not cheap either. So bottom line I was wondering if anyone has got any good recipes for making your own type of Mass builder shakes?

[juicemanjoe Senior Member Find all posts View Profile Close juicemanjoe]

I blend eggs penut butter honey bananas oatmeal and protein. To make a high cal shake but I've found those weight gainers for cheaper on ebay. just double check servings per container I found one that has 2600 cals per serv but only came with 4 servings per container? Optimum Nutrition's weight gainer is probably the best bang for your buck you can find it on ebay for around 40-60 bucks a 12lb bag and its good stuff.

[Bigs251 Senior Member Find all posts View Profile Close Bigs251]

yeah I like optimums since it isn't filled with sugars like most tend to be

[juicemanjoe Senior Member Find all posts View Profile Close juicemanjoe]

If anyone can find it lower than 40 for a 12lb bag let me know or PM me. But if you can afford it try Russian Bear 5000 its the 4 serving one I was speaking of

[bigpa Senior Member Find all posts View Profile Close bigpa]

I love Optimum Nutrition products their weight gainer is Serious Mass 20g of sugar. Serving size 2 scoops 16 servings per 12lb bag. $45.00 or around there. I really like Real Mass by Gaspari Nutrition.

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

Were getting off the original subject, was looking for recipes to avoid buying those products.

[juicemanjoe Senior Member Find all posts View Profile Close juicemanjoe]

Sorry found a bunch on youtube.

[Ares Senior Member Find all posts View Profile Close Ares]

what about just individual shakes recipes?

[ds222 Senior Member Find all posts View Profile Close ds222]

weight gainers are just a protein powder with a lot of sugar...just add a few shots of olive oil, oats, eggs, fruit and yogurt to your protein shakes

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

weight gainers are just a protein powder with a lot of sugar...just add a few shots of olive oil, oats, eggs, fruit and yogurt to your protein shakes

Yeah that sounds good

[StephanieIng Banned Find all posts View Profile Close StephanieIng]

Ingram home remedies for weight gain:
• Eat good nutritive food.
• Nourishing food such as meat extract, milk, curd, raw sugar, jiggery
• Bedtime snacks are admissible when it comes to gaining weight.
Stephanie Homemade Shakes to Gain Weight:
1. The Big Boy Drink
2. Pina Colada Smoothie
3. Peanut Butter Shake

[davesmith Junior Member Find all posts View Profile Close davesmith]

2 cups milk
2-3 scoops of ice cream
1 handful of almonds
2 scoops of whey spoon of nutella
2 bananas

over 50grams of protein and over 600cals

[Paul Adams Junior Member Find all posts View Profile Close Paul Adams]

3 cups milk
4 bananas
1/2 cup almonds
2 spoons of whet protein