new diet plan for my next cut cycle

[lean_machine Member Find all posts View Profile Close lean_machine]

Breakfest

3 Egg's - 18 grams of protein
2 Medium cheeses (Cheddar or american) – 15 grams of protein
2 Ham – 19 grams of protein
1 pan de agua - 8.5 grams of protein

Snack

Almonds, 1/2 cup – 16 grams of protein

Lunch
Tuna, 6 oz can - 40 grams of protein
1 pan de agua - 8.5 grams of protein

Snack

Peanuts, 1/2 cup – 18 grams of protein

Dinner

Chicken breast, 3.5 oz - 30 grams of protein
white rice - 5 grams of protein per cup
1 can of mix veg - 5 grams of protein per cup


Snack

Almonds, 1/2 cup – 16 grams of protein


200 grams of protein per DAY

TOTAL OF

1400 grams of protein / 2000 CALORIES

[Big L Senior Member Find all posts View Profile Close Big L]

What about carbs.

[MrBig Senior Member Find all posts View Profile Close MrBig]

You need to count everything for your cut cycle, plus whats your weight now and your b-fat. Tell us a little more so we can help more.

[lean_machine Member Find all posts View Profile Close lean_machine]

been offline for a few days had family issues needed to take care of but anywas im 210lbs bf last time i checked was 13%might have last 2% during this cycle im on so i need to check again an also im 5'11'' almost 6' man ifeel short nexts to 6'5'' guys who go to my gym lol

[xamo Senior Member Find all posts View Profile Close xamo]

I'm guessing 140g of protein not 1400... 140g is way too low for u, u need carbs as well even if you're cutting, and your calories depending on your intensity...you're gonna lose more lean mass than anything else.. how about the healthy fats?

[lean_machine Member Find all posts View Profile Close lean_machine]

ok its 200grams of protein per day which i times it by 7 days it gives me 1400grams per week but yeah my normal protein intake would be 140grams but cuz like i said i tend to workout 2 hours sometimes just to waste my energy so i can sleep like a baby at night

[xamo Senior Member Find all posts View Profile Close xamo]

ok first off don't count anything by the week it's completely useless it's a day by day job. Man I don't get it... it seems like you've been on similar diets for a while... why are you on gear? I'm not trying to be an ass but you could have easily grown by adding in calories, proteins and carbs

[lean_machine Member Find all posts View Profile Close lean_machine]

yeah but the thing is in my family we r all fat it took me 2 an half years without juice just normal hard work to lose 100lbs i was 330lbs back then back in high school it was no fun at allbut yes u r right i can grow but also i can grow fat at the same time i have to be careful with what i eat its like the old sayin what u eat is what u r but i do try to mix it up but if u got a diet plan that can help me stay lean an not be get more BF% i be happy to take notes

[xamo Senior Member Find all posts View Profile Close xamo]

I was fatter than u...still made it without gear... and yeah ur right but you're still way too low in protein. Calories imo you could go up to 2800 a day yet 3000 and not get fat by working out 2hrs a day as you say you do

[lean_machine Member Find all posts View Profile Close lean_machine]

i workout 2 hours on mon wend an fri only cuz those r the days i only work 8 hour shifts but ill up my intake for my off to see how it goes

[xamo Senior Member Find all posts View Profile Close xamo]

you should up it on your working out days, keep it as it is on your non training days as you don't require as much fuel

[lean_machine Member Find all posts View Profile Close lean_machine]

ok will do thanks for the info/help