9 weeks out from first comp advice

[Jwo711 Junior Member Find all posts View Profile Close Jwo711]

So I'll be 9 weeks out from my first competition this Saturday I need some tips or advice as far as my diet or workout,my body fat 3 weeks ago was at 12.6% havent checked again im 5ft11 245lbs,i see differences with becoming more vascular and have some veins strting to show through my lower abdominal but im concerned i might not be dropping quick enough,this past week I've incorporated a no fat day which I felt miserable my diet is as follows

Meal one
8-10 oz chicken
1/4 cup almonds

Meal two
2 scoop shake
2 tb spoon of nat Pb or 1/4 cup almonds

Meal three
8-10 oz chicken
1 1/2 cup string beans

Meal four
2 scoop shake
2 tb spoon nat Pb or 1/4 cup almonds

Meal five
8oz salmon
2 cups string beans

Meal six
10oz tilapia

Only condiments I use are mustard,adobo and garlic powder. I have my refeed on Saturday and it's ecentially palumbos guide lines,just wanted to know any advice I could get to really get totally ready for this

Also I'm running only my second cycle ever which looks like this
Week one-six 500wk test e 5tabs turinabol a day
Week six-ten test e 500wk
Week ten-fifteen test e 500wk trenboleone 500wk
Week fifteen-twenty test e 500wk tren 500wk and 5tabs win daily
I'm about to be on week ten now,any advice on diet though would be great

Last thing training split is as follows
Mon-chest n calves
Tues-back and hams
Wed-shoulders
Thurs-biceps and quads
Fri-triceps and forearms
Sat&sun off
Cardio evey day 45min minimum low BPM around 120

[ODB Senior Member Find all posts View Profile Close ODB]

Jwo711 - contact Sam1976 + thedub3 they r the 2 that I know of who have recently competed.

good luck.

[Jwo711 Junior Member Find all posts View Profile Close Jwo711]

Thanks a bunch man

[Jwo711 Junior Member Find all posts View Profile Close Jwo711]

So I did the competition figured I'd fill you guys in I ended up taking 3rd in the heavyweights pretty happy with that for first show and would like to give major props to Sam for some helpful tips

[ds222 Senior Member Find all posts View Profile Close ds222]

nice showing for a 1st show

[Guest Close Guest]

vn man.. that takes alot of stones just to enter.. must feel good to have ur hard word pay off.

[myosaurus Member Find all posts View Profile Close myosaurus]

congratz! Sam is some of the nicest dude i know who's always willing to help. he def has a lot of experiences with comp, both good and bad.

[Jwo711 Junior Member Find all posts View Profile Close Jwo711]

Thanks guys! yeah Sam is an awesome guy and also gotta send my thanks to naps great products

[sam1976 Senior Member Find all posts View Profile Close sam1976]

awesome man, glad you had a good experience! and glad that i could help you out. a lot of guys have helped me along the way, so it's nice to be able to give something back.